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exercise

Shape Up With Your Library!

Get in shape, feel great and fit into that new bathing suit without spending a dime!  The library has many exercise dvd's including cardio, yoga, dance, and toning.  You can also find some of the most popular fitness instructors including

Put on Your Dancing Shoes

Tap Dance.thumbnail.jpgTomorrow is the beginning of National Dance Week, so get ready to celebrate from April 24 to May 3! Break into spontaneous dance moves, learn more about dancing, or share a dancing story of your own by commenting on this post. In just a few more weeks I’ll have my own tap shoes on and join the recital madness, and while not everyone is going to be on stage, anyone can grab a good dance read!

Shape Up for Spring!

With thoughts of spring upon us, shorts and swimsuit weather is getting near.  Whether you need to drop a few pounds or simply want to get your muscles moving again after a long cold winter, the Wii My Fitness Coach might be just the thing you need.  It offers an exercise program to meet your individual needs right in the comforts of your own home, and it doesn't require the Wii Fit.  You can customize your routine using