This program is for new walkers up to 5 years old with their caregivers.
Caregivers and Exercise--Take Time for Yourself
Helping Older Family Members Become More Active
Helping People with Alzheimer's Disease Stay Physically Active
(Source: National Institute of Health)
Cuts fitness for men: the ultimate 30-minute workout by John Gennaro, with Myatt Murphy and Steven Haase
The FastDiet: lose weight, stay healthy, and live longer with the simple secret of intermittent fasting by Dr. Michael Mosley, Mimi Spencer
- Monday, June 24 from 1-1:30 PM
- Wednesday, July 24 from 10-10:30 AM
- Tuesday, August 6 from 1:00-1:30 PM
Exhale [videodisc]: Core Fusion 30 day sculpt by produced and directed by Ernie Schultz
Tae Bo express [videodisc] by directed by Darren Capik
Great buns and thighs step workout [videodisc] by Kathy Smith
The American Library Association has joined the National Institutes of Health promoting Go4Life. Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help individuals fit exercise and physical activity into their daily life.
Older & wiser workout [videodisc]: for active older adults by with Sue Grant; produced by FitFlix Productions
So in partnership with Canton Township's 100 Days of Health and as a part of our multicultural programming, join us for a lively, fun session of Zumba on Saturday, January 21 at 11:00 AM.
There are multiple benefits to good nutrition. Good nutrition is essential for the maintenance and health of you and your body. It is known that good nutrition can provide mental health relief, promote sleep, and increases energy. Good nutrition also provides the body with the nutrients it needs to fight of disease and germs. Great books to help you enjoy a healthy lifestyle are:
The low GI diet revolution: the definitive science-based weight loss plan by Jennie Brand-Miller, Kaye Foster-Powell
(Image Credit: Leonard Freed. WEST GERMANY. 1965. (NYC30404). Magnum Photos. 01 Jan 1965. eLibrary. Web. 25 Jan 2010.)