Health

2016 Family Music Fest!

Music creates a soundtrack for our lives. It can enliven and enrich the lives of kids and the people who care for them from infancy and beyond. On Saturday, October 15 from 10:00 AM-5:00 PM we will host a day's worth of fantastic, energetic, diverse musical acts. Come and celebrate the beat within all of us. This program is designed for families and patrons of all ages. The schedule is as follows...

10:00AM - Music with Ms Carissa - Ms Carissa unleashes her tot rock for all to hear. She will be playing both her originals as well as some tried and true classics. Come and join her already huge local following. Recommended for families with kids birth thru 8 yrs old.

11:00AM - Detroit Pleasure Society - Traditional Jazz has never sounded so fresh and new. Check out Detroit Pleasure Society's bombastic and swingin' good tunes. Recommended for patrons young, old and everyone in between.

2:00PM - Drummunity - Lori Fithian lives to the beat of her own drum and challenges you to do the same. Experience the creation of and contribute to a real life, huge drum circle made up of all who wish to join the beat. All ages welcome. No previous experience required.  

4:00PM - Istvan & his Imaginary Band - Istvan used to play in rock bands. Then, inspired by the birth of his own daughter, he decided to start to write his own rock songs and share them with elementary school aged kids and their families all around Chicago. Now he's branching out even further to rock the socks off of families all over the place and he's even won a Parent's Choice "Fun Stuff" Award for his most recent album, Playtime. The music he creates is super fun and highly interactive. Don't miss it!

The Family Music Fest is made possible by the Friend's of the Canton Public Library and Vibe Credit Union.

[heart music] by David Drexler is licensed under Creative Commons

Upcoming sessions

Saturday, October 15 -
10:00 AM to 10:45 AM
Community Room Music with Ms Carissa
Saturday, October 15 -
11:00 AM to 11:45 AM
Community Room Detroit Pleasure Society
Saturday, October 15 -
2:00 PM to 3:00 PM
Community Room Drummunity
Saturday, October 15 -
4:00 PM to 5:00 PM
Community Room Istvan & His Imaginary Band

Internet usage among older adults lags behind younger user and many older adults cite the lack of relevancy to their lives as a reason for not going online.  However, internet usage by older adults has been slowly increasing and websites written by and for older adults are available. Websites challenging readers to decide what is ageist are Ashley Appleton's  Yo, Is this ageist? , Dr. Bill Thomas' Changing Aging discusses alternative care options, and Senior Planet  encourages aging with an attitude.

Give the Gift of Life!

Join the Michigan Organ Donor Registry to save lives during our fourth Michigan Libraries for Life campaign. Library staff will be available to answer questions, provide fun give-away items and most importantly, help community members to become organ, eye and tissue donors. If you are unable to stop by during the scheduled time and are interested in becoming a donor, register online.

The Canton Public Library has partnered with the Gift of Life Michigan in this endeavor. By hosting this campaign, we hope to educate, inspire and empower patrons to join Michigan's organ and donor registry and help save the lives of one or several of the 3,000 Michigan residents currently waiting for an organ transplant.

Upcoming sessions

Tuesday, October 4 -
2:00 PM to 8:00 PM

"Gene Wilder, who regularly stole the show in such comedic gems as 'The Producers,' 'Blazing Saddles,' 'Young Frankenstein,' 'Willy Wonka and the Chocolate Factory' and 'Stir Crazy,' died Monday at his home in Stamford, Conn. His nephew Jordan Walker-Pearlman said he died of complications from Alzheimer’s disease. He was 83." (Variety http://variety.com/2016/film/news/gene-wilder-dead-dies-willie-wonka-young-frankenstein-1201846745)

Please check our collection for works by this heart-warming performer. He will be missed.

A spoof of every cliché in the western film genre, telling the story of an African American sheriff who is sent to clean up a frontier town, with unpredictable results.

Raja Yoga Healing Meditation

Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. There is beauty in all of us and through meditation the inner beauty not only is revealed to the self, but also to the people around us. Join practitioners from the Brahma Kumaris World Spiritual University on the last Saturday of every month from 4:00-5:45PM, to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love. Sessions will be interactive and experiential, where your tools for the inward journey will be explored and shared.

Upcoming sessions

Saturday, October 29 -
4:00 PM to 5:45 PM
Friends' Activity Room
Saturday, November 26 -
4:00 PM to 5:45 PM
Friends' Activity Room

Home Care and Senior Residences 101

Everyone has expectations about what life will be like as they age, and nobody wants to think about needing care from others. Decisions about long term care are complicated and emotional. This session will help you understand the difference between non-medical home care and home health care and give you tools for vetting services. Also learn about the different types of senior residences (independent, assisted living and nursing home) and how you can vet their care and services.  Being a savvy consumer improves your decision making when choosing a care or housing option that meets your needs so that you can be safe, secure and satisfied. No registration required.

Upcoming sessions

There are no upcoming sessions available.

A wide variety of events has been scheduled for Seniors interested in competing in the First Annual Canton Senior Games, which are scheduled to take place August 23-25.  Canton Club 55+ will offer a variety events in which seniors may compete in for a nominal fee for a chance to win in their age category.   
 
Events include:Sports Tournaments (Golf, Pickleball, Tennis, Billiards), Cards/Wii Games (Euchre, Pinochle, Will Bowling), and Field Games (Bean Bag Toss, Bocce Ball, Frisbee Toss, Softball Throw, Basketball Shot, Soccer Kick, Football Toss) 
 
Competitions will take place throughout Canton at:  Pheasant Run Golf Club, Summit on the Park, Heritage Park, Freedom Park and Griffin Park.  Registration begins online at www.cantonfun.org July 11, 2016 for Canton Residents and July 18, 2016 for non-residents.  For additional information, call the Canton Club 55+ front desk at 734.394.5485. 

The National Institute on Aging recommends older adults regularly include four types of exercise in your routine: Endurance Exercises to help you keep up with your grandchildren, Flexibility Exercises to bend down to tie your shoes, Strength Exercises to lift your carry-on up into the overhead bin, and Balance Exercises to walk along a cobblestone path...

Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy.

Fitness after 50 by Walter H. Ettinger

It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50 is the one-stop source for fitness information that you'll reach for again and again.

Body control: An overview on breathing and posture techniques before starting you workout, a daily program of fundamental movements and working the whole body. Plus a complete workout of advanced techniques. Weekly workout: Targets the deep postural muscles, builds strength from the inside out and re-balances your body.

June is National Men's Health Month.

"Family physician and Medical Director of Canyon Ranch Health Resorts recommends ways to resolve and reverse common health problems of men at each stage of adult life. He shares stories of his patients as he focuses on sleep problems, sexual function, and cardiovascular, prostrate, and brain health"--.

"No one can forecast the outcome of prostate cancer. Diagnosis, treatment decisions, and treatment complications are fraught with uncertainty and distress. In Managing Prostate Cancer, Dr. Andrew Roth teaches patients with prostate-cancer and their loved ones strategies for how to live better with the questions and challenges that arise with this diagnosis. These tools will also help healthcare givers to provide improved support for their patients and families"-- Provided by publisher.

This guy is for real-- And he knows that it's never too late to transform your body It's very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old doctor have the body of a thirty-year-old? But his photos are very real, and you can look just as good as he does when you take control of your health. The Life Plan introduces a healthy aging lifestyle that any man can master, no matter what shape he may be in.  

A new National Institutes of Health report, "An Aging World: 2015," places the world's population of people age 65 and older at 8.5 percent, or 617 million. That percentage is expected to increase to nearly 17 percent by 2050. The report also examines the demographic, health and socioeconomic trends accompanying the growth of the aging population.

As they reach middle age, most men begin looking forward to what's next. They gear up to experience renewed productivity and purpose and are more conscious of their health. This book provides a guide to healthy aging from a man's perspective.

Aging is a gift that we receive with life--and in New Aging, the architect Matthias Hollwich outlines smart, simple ideas to help us experience it that way. New Aging invites us to take everything we associate with aging--the loss of freedom and vitality, the cold and sterile nursing homes, the boredom--and throw it out the window. As an architect, Matthias Hollwich is devoted to finding ways in which we can shape our living spaces and communities to make aging a graceful and fulfilling aspect of our lives. Now he has distilled his research into a collection of simple, visionary principles--brought to life with bright, colorful illustrations--that will inspire you to think creatively about how you can change your habits and environments to suit your evolving needs as you age. With advice ranging from practical design tips for making your home safer and more comfortable to thought-provoking ideas on how we work, relax, and interact with our neighbors, and even how we eat, New Aging will inspire you and your loved ones to live smarter today so you can live better tomorrow.

There are more than 43 million adults caring for their aging parents and family members in the United States alone. While some are about to enjoy retirement and the freedoms that come with a life well lived, the responsibility of caring for their aging parents is a key issue they unexpectedly face.

Imagine:

Being able to competently choose a home care worker, assisted living, or nursing home, knowing the pros  and cons
Being able to find just the right words to approach your aging parents with the conversations you need about finances
Knowing how talk to your aging loved ones about giving up driving when the time comes
Being able to plan ahead for an aging parent who is running out of money and taking advantage of all benefits available to them
Understanding how to get past your aging parents' resistance about getting help, using a successful approach
Knowing how to best protect your aging loved ones from financial predators

The Family Guide to Aging Parents is the complete guide to help the caregiver understand the issues and be prepared for the realities. Covering everything from legal issues to what to do when your aging parent still wants to drive, The Family Guide to Aging Parents provides clear counsel for giving loving care and enjoying life after retirement.

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