Health

A wide variety of events has been scheduled for Seniors interested in competing in the First Annual Canton Senior Games, which are scheduled to take place August 23-25.  Canton Club 55+ will offer a variety events in which seniors may compete in for a nominal fee for a chance to win in their age category.   
 
Events include:Sports Tournaments (Golf, Pickleball, Tennis, Billiards), Cards/Wii Games (Euchre, Pinochle, Will Bowling), and Field Games (Bean Bag Toss, Bocce Ball, Frisbee Toss, Softball Throw, Basketball Shot, Soccer Kick, Football Toss) 
 
Competitions will take place throughout Canton at:  Pheasant Run Golf Club, Summit on the Park, Heritage Park, Freedom Park and Griffin Park.  Registration begins online at www.cantonfun.org July 11, 2016 for Canton Residents and July 18, 2016 for non-residents.  For additional information, call the Canton Club 55+ front desk at 734.394.5485. 

The National Institute on Aging recommends older adults regularly include four types of exercise in your routine: Endurance Exercises to help you keep up with your grandchildren, Flexibility Exercises to bend down to tie your shoes, Strength Exercises to lift your carry-on up into the overhead bin, and Balance Exercises to walk along a cobblestone path...

Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy.

Fitness after 50 by Walter H. Ettinger

It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50 is the one-stop source for fitness information that you'll reach for again and again.

Body control: An overview on breathing and posture techniques before starting you workout, a daily program of fundamental movements and working the whole body. Plus a complete workout of advanced techniques. Weekly workout: Targets the deep postural muscles, builds strength from the inside out and re-balances your body.

June is National Men's Health Month.

"Family physician and Medical Director of Canyon Ranch Health Resorts recommends ways to resolve and reverse common health problems of men at each stage of adult life. He shares stories of his patients as he focuses on sleep problems, sexual function, and cardiovascular, prostrate, and brain health"--.

"No one can forecast the outcome of prostate cancer. Diagnosis, treatment decisions, and treatment complications are fraught with uncertainty and distress. In Managing Prostate Cancer, Dr. Andrew Roth teaches patients with prostate-cancer and their loved ones strategies for how to live better with the questions and challenges that arise with this diagnosis. These tools will also help healthcare givers to provide improved support for their patients and families"-- Provided by publisher.

This guy is for real-- And he knows that it's never too late to transform your body It's very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old doctor have the body of a thirty-year-old? But his photos are very real, and you can look just as good as he does when you take control of your health. The Life Plan introduces a healthy aging lifestyle that any man can master, no matter what shape he may be in.  

A new National Institutes of Health report, "An Aging World: 2015," places the world's population of people age 65 and older at 8.5 percent, or 617 million. That percentage is expected to increase to nearly 17 percent by 2050. The report also examines the demographic, health and socioeconomic trends accompanying the growth of the aging population.

As they reach middle age, most men begin looking forward to what's next. They gear up to experience renewed productivity and purpose and are more conscious of their health. This book provides a guide to healthy aging from a man's perspective.

Aging is a gift that we receive with life--and in New Aging, the architect Matthias Hollwich outlines smart, simple ideas to help us experience it that way. New Aging invites us to take everything we associate with aging--the loss of freedom and vitality, the cold and sterile nursing homes, the boredom--and throw it out the window. As an architect, Matthias Hollwich is devoted to finding ways in which we can shape our living spaces and communities to make aging a graceful and fulfilling aspect of our lives. Now he has distilled his research into a collection of simple, visionary principles--brought to life with bright, colorful illustrations--that will inspire you to think creatively about how you can change your habits and environments to suit your evolving needs as you age. With advice ranging from practical design tips for making your home safer and more comfortable to thought-provoking ideas on how we work, relax, and interact with our neighbors, and even how we eat, New Aging will inspire you and your loved ones to live smarter today so you can live better tomorrow.

There are more than 43 million adults caring for their aging parents and family members in the United States alone. While some are about to enjoy retirement and the freedoms that come with a life well lived, the responsibility of caring for their aging parents is a key issue they unexpectedly face.

Imagine:

Being able to competently choose a home care worker, assisted living, or nursing home, knowing the pros  and cons
Being able to find just the right words to approach your aging parents with the conversations you need about finances
Knowing how talk to your aging loved ones about giving up driving when the time comes
Being able to plan ahead for an aging parent who is running out of money and taking advantage of all benefits available to them
Understanding how to get past your aging parents' resistance about getting help, using a successful approach
Knowing how to best protect your aging loved ones from financial predators

The Family Guide to Aging Parents is the complete guide to help the caregiver understand the issues and be prepared for the realities. Covering everything from legal issues to what to do when your aging parent still wants to drive, The Family Guide to Aging Parents provides clear counsel for giving loving care and enjoying life after retirement.

Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. There is beauty in all of us and through meditation the inner beauty not only is revealed to the self, but also to the people around us. On Saturday, May 28 from 4:00-5:45PM, join practitioners from the Brahma Kumaris World Spiritual University to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love. Sessions will be interactive and experiential, where your tools for the inward journey will be explored and shared.

International Yoga Day Demo

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Help us celebrate International Yoga Day by learning the basics of this healthy, calming practice. Local certified yoga instructor, Thirupu Siva-Palani, will share the movements and breathing that can make yoga an important part of a daily routine. This program is geared for children 8 and up with their parents and caregivers. Tweens, Teens and Adults welcome! Don't forget to bring your own mat or towel and wear loose clothing.

Upcoming sessions

There are no upcoming sessions available.

Dance Your Fanny Off

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Shake a tailfeather with your little one at Dance Your Fanny Off. We'll play thirty minutes of songs to get you movin' and groovin' to the beat. Each session will feature themed music so you can claim one of your Connect Your Summer On-the-Scene badges.

No registration required.

 

[Disco Ball by dichohecho is licensed under CC BY 2.0]

Upcoming sessions

There are no upcoming sessions available.

National Dance Day Celebration

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Learn more and earn badges on the Connect Your Summer page.
Dance Your Fanny Off

Families with young children can put on their dancing shoes. We're celebrating National Dance Day a day early with stories and a craft, followed by an open dance party. Stories will start at 3:00 and everyone will have a chance to make their own dance ribbon before we start our freestyle dance party at 3:30. Grownups should come ready to move and groove with the little ones and have a great time.

Upcoming sessions

There are no upcoming sessions available.

Phoenix Freerunning and Parkour

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Join the staff from Phoenix Freerunning Academy as they instruct us on all aspects of movement, specializing in parkour and freerunning. Phoenix Freerunning Academy is the only gym designed specifically for parkour and freerunning in the entire state! It is their goal to help educate, promote and unify the parkour and freerunning communities of Michigan and to teach both children and adults how to practice the growing sport of parkour in a fun and safe manner. This program is recommended for patrons aged 7 and up and remember...Train hard, train safe, but above all, never stop moving!

Upcoming sessions

There are no upcoming sessions available.

Raja Yoga Healing Meditation

Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. There is beauty in all of us and through meditation the inner beauty not only is revealed to the self, but also to the people around us. Join practitioners from the Brahma Kumaris World Spiritual University to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love. Sessions will be interactive and experiential, where your tools for the inward journey will be explored and shared.

Upcoming sessions

Saturday, August 27 -
4:00 PM to 5:45 PM
Friends' Activity Room
Saturday, September 24 -
4:00 PM to 5:45 PM
Friends' Activity Room
Saturday, October 29 -
4:00 PM to 5:45 PM
Friends' Activity Room
Saturday, November 26 -
4:00 PM to 5:45 PM
Friends' Activity Room
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