Health

Dance Your Fanny Off

Children Dancing in Costumes

Enjoy a half hour of tunes that will make you want to grab a dance partner and get on your feet. Intended particularly for caregivers with new walkers up to 5 years old, dancing is a great way to have some fun together and build gross motor skills. No registration required.

Upcoming sessions

Thursday, December 27 - 10:00 AM to 10:30 AM Community Room

Diabetes is a growing national health crisis. It's a serious disease where the body's ability to regulate blood glucose is impaired. There's no cure, but it can be managed through diet, exercise, and medication to control blood sugar levels. According to the Centers for Disease Control (CDC), over 100 million Americans are living with diabetes or are pre-diiabetic (a condition if untreated leads to type 2 diabetes). Diabetes can be prevented. See your doctor to learn how to reduce your risk. Here are some new resources in the collection to help you with diabetes management. 

Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease--a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting--not medication.

Prediabetes can be scary, but it's also an opportunity--an opportunity to "reset," to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how! Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes. These are alarming numbers, and finding out that you are that one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It's scary, but it also means you've caught the condition just in time, before it's too late. Prediabetes does not mean you will develop diabetes. There are actions you can take to improve your health. Prediabetes: A Complete Guide, will reveal to you in detail what these actions are are and empower you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals.

Are you looking to study for your nursing entrance exam? Not sure where to start? Learning Express is a free test prep database that can help you study for the biology, chemistry, reading, and math exams. Simply create an account and you will be able to sign up for the classes. In addition to the test prep, there is also an e-book that will provide you with the information you need to succeed. 

Find the link for all the Learning Express library courses through our databases link on the home page. 

June is National Dairy Month! Americans love dairy products. We consume about 275 pounds of milk, cheese, yogurt, butter and ice cream a year! Consuming dairy products helps maintain healthy bones, teeth and gums throughout our lives. Nutrients found in dairy products include calcium, protein, potassium and vitamins. Want to learn more? Visit Maybury Farm in Northville where you can meet farm animals and learn about farming. And check out some amazing books about all things dairy and dairy substitutes! 

A wide-ranging history of a surprisingly controversial form of nourishment. Milk, from humans and a variety of animals, is the subject of the latest enthusiastic investigation by the prolific Kurlansky (Paper: Paging Through History, 2016, etc.), winner of the James Beard Award and Bon Appetit's Food Writer of the Year Award, among other accolades. For 10,000 years, milk has been "the most argued-over food in human history," the author asserts, with experts opining about whether milk was fit for human consumption, whether babies should be breast-fed (and by whom—their own mothers or wet nurses), which mammal produced the best milk, whether milk should be pasteurized and homogenized, how cows should be raised and milked, and what effects such interventions as hormones, antibiotics, and genetically modified crops have on the milk we consume. Although many cultures feature milk-based creation myths, breast-feeding has long been a source of contention. Excavations of ancient Roman gravesites have turned up baby milk bottles, indicating that some babies were artificially fed. In the Middle Ages, artificial feeding was common, with numerous recipes for baby formulas; in 1816, one writer advised that babies should be suckled on goats, setting off a trend throughout Europe. Also popular was the employment of wet nurses, who often became live-in domestics. The choice of wet nurse was not simple: Many believed that the baby would inherit the nurse's disposition and traits; one doctor recommended that "a brunette with her first child, which should be a boy" made the ideal wet nurse. Especially in cities, spoilage, unclean udders, and unsanitary dairies caused illness and a great number of infant deaths. Pasteurization was a solution, but consumers complained about the taste. Debate about the safety of raw milk, much prized by cheese makers and organic farmers, still rages. Kurlansky looks at the production of milk and its uses in liquid and solid form (yogurt, butter, cheese, ice cream, pudding) around the world throughout history and into the present.Chock-full of fascinating details and more than 100 recipes.

The average American eats 33 pounds of cheese a year, and physician and veganism advocate Barnard (Power Foods for the Brain) asserts that giving it up could be a route to improved overall health. Cheese, he warns, is an essentially unhealthy product-filled with fat, cholesterol, and sodium-and has addictive properties as well. Despite an overly alarmist tone, Barnard is effective in explaining how the "ultimate processed food" is manufactured, and, with plenty of statistics to hand, why it isn't healthful. To this end, he raises the array of medical problems potentially associated with dairy or obesity. Barnard's antidote is a standard plant-based food plan. Readers can eschew cheese and create healthier versions of favorite foods by following 70 recipes developed by vegan cookbook author Dreena Burton for meals, snacks, and desserts. The book also lists versatile cheese replacements employing nut butters, non-dairy plant milks, coconuts, and soy. 

Did you know...

The library makes available a number of magnifiers, large and small, that can be checked out with your Canton Public Library card? The magnifiers can help make reading text easier and are a low cost way to explore the item before making the personal investment.

Magnifiers can be checked out for three weeks and come in a durable bag for transportation. 

Check one out today!

SEMCOG announces the launch of Southeast Michigan ParkFinder, a new mobile app that makes it easier than ever to explore recreation opportunities throughout the seven-county region. The Southeast Michigan Council of Governments (SEMCOG) created a mapping app to help you find parks in the region on your smart phone or on the web. Simply go to maps.semcog.org/ParkFinder to use the map and get access to the ParkFinder app for iPhone and Android smart devices. 

The 16th annual Canton Area Senior Summit, hosted by Canton Supervisor Pat Williams, will be held on Wednesday, May 30 from 8:30 AM-2:00 PM at Canton's Summit on the Park. Typically held in September, this year's Senior Summit has been moved to May to accommodate fall renovations to the facilities at Summit on the Park.

During the Senior Summit, enjoy a continental breakfast, box lunch, goody bag, and door prizes. The day includes a variety of workshops, health screenings, and informational booths hosted by area community service and health providers. Tickets are free but participants are asked to please pre-register at Club 55+ by calling (734) 394-5485.

Librarians want to help you find the information you need. We don't judge and we keep your requests confidential. But, if you prefer to find information yourself, this guide will help.

Non-Fiction Books

Emotional and Mental Health

Sex & Sexuality

  • 155.3 (sexuality, gender, sexual relationships)
  • 306.76 (orientation, identity, LGBTQIA+)
  • 616.95 (STDs, STIs)

Relationships

  • 158.2 (friends, family, and toxic relationships)
  • 306.73 (dating)

Body and Biology

Online Resources

Lifeline

RAINN

The Trevor Project

Teen Line

Love Is Respect

Anti-Violence Project

Teen Help

  • www.teenhelp.com
  • mental and physical health
  • sex, birth control, drugs, alcohol
  • relationships and social life

Teen Health Freak

Local Resources

Save Our Youth (Livonia)

  • 800-241-4949
  • 24/7, substance abuse, mental health

Youth Shelters

  • Common Ground (R. Oak) 800-231-1127
  • Counterpoint (Inkster) 866-672-4357
  • Ozone House (Ann Arbor) 734-662-2265

Free/Low Cost STD Testing

  • Teen Health Center (Inkster) 734-729-3650
  • Wayne County (Wayne) 734-727-7100
  • Washtenaw County (Ypsi) 734-544-6840
  • Oakland County (Southfield) 248-424-7000

Your Rights  Online

Cyber Civil Rights Helpline

  • 844-878-2274
  • call if someone distributed sexual images of you without your consent

Without My Consent

Heartmob

Phone/Text Resources

Crisis Text Line

  • Text HOME to 741741
  • painful emotions and need support
  • Lifeline

  • 800-273-8255
  • distressed, thoughts of suicide
  • The Trevor Project

  • 866-488-7386
  • LGBTQIA, crisis, thoughts of suicide
  • RAINN

  • 800-656-4673
  • rape, sexual violence, or abuse

Domestic Violence Hotline

  • 800-799-7233
  • if you experience domestic violence

Anti-Violence Project

  • 212-714-1141
  • if you experience anti-LGBTQIA violence

Teen Line

  • 310-855-4673   or   Text TEEN to 839863
  • to talk to another teen

More Resources

Celiac disease is a serious condition that's caused when the body's immune system damages the small intestine. Gluten is the trigger. It's a protein found in wheat, rye and barley products. The disease can occur at any age, but it can be treated and managed by sticking to a gluten-free diet. Want to know more? Check out these resources and stayed tuned for a gluten-free program in June!

After being diagnosed with celiac disease, actress Esposito founded Jennifer's Way Bakery in New York City, where she served up delicious gluten and allergen-free delights to customers. (The bakery is currently being relocated to an as-yet undisclosed location.) Now she's sharing her favorite recipes with us. Beginning with helpful tips to living gluten- and allergen-free, like taking a look at beauty and cleaning products, the book then makes its way to the heart of the home: the kitchen. Recipes are broken down into three parts: Pure Recipes for Healing, Clean Recipes for Living, and Indulgent Recipes for Splurging. While the Pure recipes are meant to restore digestive health, and the Clean recipes are meant to maintain it, both sections offer plenty of options for delicious eating. Start your day with a fruity hemp smoothie, have some herb-lemon-honey tuna steaks for dinner, and top it off with apple honey cake. Also including recipes for homemade milks and breads, Jennifer's Way Kitchen will be a welcome addition to the shelves of anyone looking to maintain their digestive and/or autoimmune health.

Nancy Cain came to gluten-free cooking simply enough: Her teenage son was diagnosed with celiac disease. After trying ready-made baking mixes and finding the results rubbery and tasteless, she pioneered gluten-free foods made entirely from natural ingredients--no xanthan or guar gums or other mystery chemical additives allowed. That led her to adapt many of her family's favorite recipes, including their beloved pizzas, pastas, and more, to this real food technique. In Against the Grain, Nancy finally shares 200 groundbreaking recipes for achieving airy, crisp breads, delicious baked goods, and gluten-free main dishes. For any of these cookies, cakes, pies, sandwiches, and casseroles, you use only natural ingredients such as buckwheat flour, brown rice flour, and ripe fruits and vegetables. Whether you're making Potato Rosemary Bread, iced Red Velvet Cupcakes, Lemon-Thyme-Summer Squash Ravioli, or Rainbow Chard and Kalamata Olive Pizza, you'll be able to use ingredients already in your pantry or easily found at your local supermarket. With ample information for gluten-free beginners and 100 colorful photographs, this book is a game changer for gluten-free households everywhere.

Subscribe to RSS - Health