Reduce the chance of a fall at home with these tips:

  • Clean up clutter.
  • Remove throw rugs.
  • Use chairs with arms.
  • Put grab bars in the bathroom.
  • Use good lighting.
  • Wear sturdy shoes with good traction.

For more health tips check out our online Health & Wellness Resources

A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience--one that's proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health.

A workout routine specifically for seniors, performed at a slow, relaxing pace. The chair exercises will increase flexibility, provide a renewed sense of balance and well-being, develop strength, and enhance the ability to function for seniors.

A successful, retired businesswoman decides to write her own obituary with the help of a young journalist..

Corporate billionaire Edward Cole and working class mechanic Carter Chambers have nothing in common, except they both have been diagnosed with terminal illnesses. While sharing a hospital room together, they decide to make a Bucket List of all the things they have ever wanted to do before they die. In the process of completing the list, both of them heal each other, become unlikely friends, and ultimately find the joy in life.

Planning for care in the event of a serious illness is an important topic to discuss with your doctor and your loved ones. These plans usually include advanced directives—written instructions letting others know the type of care you want if you are seriously ill or dying. Experts recommend preparing now for aging at home.

Also available in: e-book

This comprehensive guide gives you questions to ask yourself and others about how best to achieve your goals, whether you have immediate needs or can take some time to sort out the possibilities.  Covers home modifications so that you can stay at home safely for as long as you like.  Lays out the opportunities and costs associated with independent living, assisted living, and other options. Gives you a range of driving and transportation alternatives. Sorts out the various sources of care at home. Helps you navigate the healthcare system Reviews the legal documents you should prepare and update. Helps you determine whether you need long-term care insurance. Offers checklists and other resources to help you make decisions. Gives you guidance on how to talk to your family about sensitive issues. If you're looking for trusted information on how to prepare for the future care needs for yourself or a relative, this sensitive, realistic, and authoritative guide will start you on the right road.

Get the best care, in the right place, at the right price To find the right kind of long-term care, you may need to make difficult personal, medical, and financial decisions during emotionally tough times. Long-Term Care helps you and your family understand the range of available choices. Even more important, it guides you toward the best care you can afford. You'll learn how to: explore your options for home care, assisted living and nursing homes get the most out of Medicaid, Medicare and veterans' programs evaluate long-term care insurance consider the special needs of people with dementia or Alzheimer's, and protect your loved ones from elder fraud. This completely updated edition includes an expanded discussion of Medicaid coverage, special long-term care insurance, assisted living, and long-term care. Plus, you'll get up-to-date benefit numbers, laws and taxes, and revised information on veterans' benefits.

Each May, the Administration for Community Living (ACL) leads our nation’s celebration of Older Americans Month (OAM). ACL designed the 2017 OAM theme, Age Out Loud, to give aging a new voice—one that reflects what today’s older adults have to say.  This theme shines a light on many important trends. More than ever before, older Americans are working longer, trying new things, and engaging in their communities. They’re taking charge, striving for wellness, focusing on independence, and advocating for themselves and others. What it means to age has changed, and OAM 2017 is a perfect opportunity to recognize and celebrate what getting older looks like today.

This follow-up to the popular blog, Advanced Style this book features 22 short essays by some of the portrait subjects, distilling the wisdom and lifestyle secrets of some of photographer and author, Ari Seth Cohen's favorite Advanced Style ladies.

Elaine Madsen and Virginia Madsen interview a variety of older women and explore how they have faced challenges in the past and present. Interviewees: Rita Moreno, Rosemary O'Callaghan, Olive McQueen, Lupe Anguiano, Valerie Sobel, Eartha Kitt, Marg Starbuck, Jean McFaddin, Maxine Hong Kingston, Elaine Kaufman, Nancy Freedman, Lucille Borgen, Tao Porchon Lynch, Elaine Madsen, Lauren Hutton, Suzanne Adams, and Gloria Steinem.

Also available in: audiobook | e-audiobook

Stories of dislocation and family fracture, of whimsical infidelities and sudden deaths with sinister causes, brilliantly unsettle the reader in that unmistakably Mantel way.

Also available in: audiobook

Thirteen-year-old Lizzie seeks out answers when her best friend and next-door neighbor Evie Verver goes missing after the two girls saw a dark car driving past earlier in the day, and throughout her efforts, Lizzie begins to question how well she knew Evie.

One hundred years of solitude by Gabriel Garcia Marquez
Also available in: audiobook | e-audiobook

The novel tells the story of the rise and fall of the mythical town of Macondo through the history of the Buendia family. It is a rich and brilliant chronicle of life and death, and the tragicomedy of humankind. In the noble, ridiculous, beautiful, and tawdry story of the Buendia family, one sees all of humanity, just as in the history, myths, growth, and decay of Macondo, one sees all of Latin America. Love and lust, war and revolution, riches and poverty, youth and senility -- the variety of life, the endlessness of death, the search for peace and truth -- these universal themes dominate the novel. 

What We're Reading: September, 2014

This month is a mix of history, mystery, a book about books and reading, growing old, and second chances.

Can't we talk about something more pleasant? by Roz Chast

The Mountaintop School for Dogs and other second chances by Ellen Cooney

The 40s: the story of a decade by The New Yorker ; edited by Henry Finder with Giles Harvey ; introduction by David Remnick

The shelf: from LEQ to LES by Phyllis Rose

Buried in a bog by Sheila Connolly

What We're Reading: June 2013

We're not just reading, we're watching DVDs, listening to audio books and music.

Hustle. The complete season one [videodisc]: the con is on

The school of essential ingredients [sound recording] by Erica Bauermeister

The blue room [sound recording] by Madeleine Peyroux

The autistic brain: thinking across the spectrum by Temple Grandin and Richard Panek

Fatherhood: and other stories by Thomas H. Cook

What We're Reading: May 2013

We're not just reading, we're listening to audiobooks and watching videos.

The Guernsey Literary and Potato Peel Pie Society [sound recording] by Mary Ann Shaffer & Annie Barrows

The lost art of mixing by Erica Bauermeister

Peyton Place [videodisc] by Twentieth Century Fox presents a CinemaScope picture ; Jerry Wald's production

A wrinkle in time: the graphic novel by [Madeleine L'Engle] ; adapted and illustrated by Hope Larson ; [colored by Jenn Manley Lee]

Putumayo presents Jazz around the world [sound recording]

Canton Seniors Book Discussion: June 27, 2012

Canton Seniors Book Discussion Group will meet on Wednesday, June 27 from 2:00-3:00 PM in Group Study Room A. This month we are discussing:

Old friends by Tracy Kidder — What is it like to grow old in America? Two men, strangers to each other, are assigned to share a room upon moving into a western Massachusetts nursing home. Kidder spotlights the friendship that blooms between Joe, an irascible 72-year-old stroke victim, and gentle Lou, 90 and almost blind, who grieves for his deceased wife, tells rambling stories about his past and worries about Joe. Author Tracy Kidder has won Pulitzer Prizes for both his fiction and non-fiction works.

Older Adults: March 2012

No matter where you are in your life span, you need a life plan. The American Psychological Association Committee on Aging put together a useful brochure to assist in developing an effective plan to secure a healthy, happy, and financially sound old age. Their brochure, Life Plan For The Life Span, begins by checking your attitude and understanding about your aging process by asking important questions.


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