Reduce the chance of a fall at home with these tips:
- Clean up clutter.
- Remove throw rugs.
- Use chairs with arms.
- Put grab bars in the bathroom.
- Use good lighting.
- Wear sturdy shoes with good traction.
For more health tips check out our online Health & Wellness Resources
A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience--one that's proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health.
A workout routine specifically for seniors, performed at a slow, relaxing pace. The chair exercises will increase flexibility, provide a renewed sense of balance and well-being, develop strength, and enhance the ability to function for seniors.