November 1, 2017 | madame librarian
Reduce the chance of a fall at home with these tips:
- Clean up clutter.
- Remove throw rugs.
- Use chairs with arms.
- Put grab bars in the bathroom.
- Use good lighting.
- Wear sturdy shoes with good traction.
For more health tips check out our online Health & Wellness Resources
A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience--one that's proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health.
A workout routine specifically for seniors, performed at a slow, relaxing pace. The chair exercises will increase flexibility, provide a renewed sense of balance and well-being, develop strength, and enhance the ability to function for seniors.
January 11, 2012 | baluchr
As we begin Bee Season, the Visual Thesaurus Spelling Bee is a neat resource to help your student prepare. Spellers are given the definition of a word on screen. A recorded voice pronounces the word (multiple times if needed). Spellers can attempt to spell the word as many times as they like. After the first misspelling, Spelling Bee gives hints to help. Once a a word is spelled correctly (or the speller "gives up") a word map is displayed, given helpful hints to similar words and letter patterns. Try it out today!