New Year's Resolutions

By February, New Year's resolutions are notorious for being broken. However, slipping up doesn't mean you should abandon your goals completely. Reboot getting healthier and fit intentions with the Experience to Go Kit, Small Steps: Get Healthy.. Each kit contains a cookbook, music CD, timer and exercise suggestions. It's never too late to start over with a clean slate! 

Savvy Seniors: Get Active December 2013

Get a jump start on your New Year's resolutions! Even if you aren't used to being active, the holidays are a great time to get started. Spend time at family get-togethers going for walks or playing with your grandkids. Take a few extra laps around the mall when you're doing holiday shopping. Exercise before each holiday party you attend. Be more active and use the Go4Life resources to help you reach your goals.

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