meditation

Mindfulness with Reset Brain and Body

woman meditating

Mindfulness is the idea of focusing your awareness on the present moment. It affords many health benefits, stress reduction, and increases your gratitude of everyday moments.

On August 20, join us for a virtual day of mindfulness with Reset Brain and Body, based out of Plymouth.

At 2pm, Bridget will teach kids and families mindfulness.

At 6pm, Holly will lead adults in how to start a mindfulness practice. 

Participants will receive a code to access Mindfulness 101, an e-book created by Reset Brain and Body. 

This program will take place virtually over Zoom. Participants will receive an email with the Zoom link the day before the program starts (on August 19). Registration is required, and begins on August 6. 

If you are registering for the 2pm session, please register just one of your family members, and include the age(s) of your family members who will be attending, so we can best tailor the program to you!

Upcoming sessions

There are no upcoming sessions available.

mindfulness written on paper

Mindfulness is the idea of focusing your awareness on the present moment. Benefits of mindfulness include improved well being, reduced stress, better sleep, and more. Mindfulness can happen at any moment, and does not require special training or set-up.

Practicing mindfulness can seem intimidating at first, but it is actually quite simple and easy to get started. Most of these techniques work a little better with closed eyes, but you can do them with your eyes closed or open. Here are some activity ideas to get you started:

Focus on the breath

Meditation

Subscribe to RSS - meditation