Who has time for family dinners anymore? We all do, according to author Miriam Weinstein in The Surprising Power of Family Meals. The benefits of eating a meal together are astounding, considering you don't have to sign-up, register, or pay for them outside of your grocery budget. Family meals are available, modest and valuable to your family. At a meal children can learn manners, family values, and good conversation. It's a great time for families to slow down and re-group.