Get a jump start on your New Year's resolutions! Even if you aren't used to being active, the holidays are a great time to get started. Spend time at family get-togethers going for walks or playing with your grandkids. Take a few extra laps around the mall when you're doing holiday shopping. Exercise before each holiday party you attend. Be more active and use the Go4Life resources to help you reach your goals.
The Be Well Badge Word Search #3 is now available at the Help Desks! Take the challenge and successfully complete all five Word Searches and be entered into a prize drawing. Grab one, complete and return when done. It's that easy!
On January 31, 2011, the The Secretary of the U.S. Department of Agriculture and the Secretary of the Department of Health and Human Services released the new Dietary Guidelines 2010. With the new 7th edition, there is more emphasis on balancing healthy eating and physical activity. Click here for the link to the website and be sure to check out our books on healthy eating.