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Savvy Seniors: November is National Family Caregivers Month

November is National Family Caregiving Month and a great time to think about how you can fit exercise into your busy schedule! Being active has many benefits for caregivers including increasing your energy level; maintaining and improving your physical strength and fitness; and managing and preventing chronic diseases and conditions like diabetes, heart disease, and osteoporosis. Check out these resources for caregivers on Go4Life:

Caregivers and Exercise--Take Time for Yourself

Helping Older Family Members Become More Active

Helping People with Alzheimer's Disease Stay Physically Active


(Source: National Institute of Health)