May 6, 2014 | madame librarian
December 3, 2013 | madame librarian
Get a jump start on your New Year's resolutions! Even if you aren't used to being active, the holidays are a great time to get started. Spend time at family get-togethers going for walks or playing with your grandkids. Take a few extra laps around the mall when you're doing holiday shopping. Exercise before each holiday party you attend. Be more active and use the Go4Life resources to help you reach your goals.
November 19, 2013 | madame librarian
June 11, 2013 | madame librarian
April 22, 2013 | madame librarian
On Wednesday, May 8 from 9:15AM to 2:00PM at the Summit on the Park Canton Senior Center, individuals 55 and older can participate in a variety of fitness classes and social activities such as Gentle or Intense Aqua, Best of Health and bingo. Registration required. Cost: $1 Summit Members, $3 Canton residents and $5 for non-residents. To register call the Senior Center at 734-394-5485.
October 6, 2012 | madame librarian
In a rut, looking to change, improve, grow? Attend AARP online retreat "5 Weeks to a New Life" without leaving home. The five webinars focus on marriage, money, and personal growth.
May 25, 2012 | madame librarian
National Institute on Aging Go4Life programs are now available on YouTube. Find informational videos on aging issues, inspirational exercise success stories, and exercises that you can do while you watch. Visit or subscribe their site to stay up-to-date with the latest videos from the National Institute on Aging.
January 9, 2012 | madame librarian