exercise

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Thorndyke with Maracas

Hey Kids,

Today is National Dance Day! Celebrate with a dance story or stop by our CD collection in the Children's Department for some boogie-worthy tunes. I've included a few suggestions for books about dance below, but you can always find more under the subject headings for fiction and nonfiction dance books. If you're feeling especially groovy today, come show me your best dance moves. 

Bear Hugs,

Thorndyke

 

Waddle! Waddle! by James Proimos

A penguin waddles along, searching for the dancing friend he met yesterday, while encountering other penguins, and a hungry seal on the way.

I got the rhythm by Connie Schofield-Morrison

On a trip to the park with her mother, a young girl hears a rhythm coming from the world around her and begins to move to the beat, finally beginning an impromptu dance in which other childen join her.

Savvy Seniors: May Is Older Adults Month

Safe Today, Healthy Tomorrow is the theme for Older Americans Month 2014. Older adults are at a much higher risk of unintentional injury and even death than the rest of the population. Unintentional injuries to this population result in at least 6 million medically treated injuries and more than 30,000 deaths every year. Modifications to living space, a daily fitness routine, and healthy eating can help prevent injury.

AARP guide to revitalizing your home: beautiful living for the second half of life: reimagine, redesign, remodel by Rosemary Bakker

Universal design for the home: great looking, great living design for all ages, abilities, and circumstances by Wendy A. Jordan

Unassisted living: ageless homes for later life by Wid Chapman and Jeff Rosenfeld

Savvy Seniors: Get Active December 2013

Get a jump start on your New Year's resolutions! Even if you aren't used to being active, the holidays are a great time to get started. Spend time at family get-togethers going for walks or playing with your grandkids. Take a few extra laps around the mall when you're doing holiday shopping. Exercise before each holiday party you attend. Be more active and use the Go4Life resources to help you reach your goals.

Savvy Seniors: November is National Family Caregivers Month

November is National Family Caregiving Month and a great time to think about how you can fit exercise into your busy schedule! Being active has many benefits for caregivers including increasing your energy level; maintaining and improving your physical strength and fitness; and managing and preventing chronic diseases and conditions like diabetes, heart disease, and osteoporosis. Check out these resources for caregivers on Go4Life:

Caregivers and Exercise--Take Time for Yourself

Helping Older Family Members Become More Active

Helping People with Alzheimer's Disease Stay Physically Active

(Source: National Institute of Health)

Savvy Seniors: June is National Men's Health Month

June is National Men’s Health Month and a time when we remind men about the real life benefits of exercise and physical activity, which can have a positive impact on men’s health and may help manage certain health conditions such as Type 2 Diabetes, Osteoarthritis, Osteoporosis, and Heart Disease. (Resource: GetFit4Life)

Cuts fitness for men: the ultimate 30-minute workout by John Gennaro, with Myatt Murphy and Steven Haase

The FastDiet: lose weight, stay healthy, and live longer with the simple secret of intermittent fasting by Dr. Michael Mosley, Mimi Spencer

Diabetes rescue diet: conquer diabetes naturally while eating and drinking what you love—even chocolate and wine! by Mark Bricklin

Savvy Seniors: Wellness on Wednesday @ The Summit

On Wednesday, May 8 from 9:15AM to 2:00PM at the Summit on the Park Canton Senior Center, individuals 55 and older can participate in a variety of fitness classes and social activities such as Gentle or Intense Aqua, Best of Health and bingo. Registration required. Cost: $1 Summit Members, $3 Canton residents and $5 for non-residents.  To register call the Senior Center at 734-394-5485.

Older Adults: Go4Life January 2012

The American Library Association has joined the National Institutes of Health promoting Go4Life. Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help individuals fit exercise and physical activity into their daily life.

Older & wiser workout [videodisc]: for active older adults by with Sue Grant; produced by FitFlix Productions

Lilias! yoga: your guide to enhancing body, mind, and spirit in midlife and beyond by Lilias Folas

Older & wiser workout [videodisc]: for active older adults by with Sue Grant; produced by FitFlix Productions


Second wind: the rise of the ageless athlete
by Lee Bergquist

Did you Know March is National Nutrition Month?

There are multiple benefits to good nutrition. Good nutrition is essential for the maintenance and health of you and your body. It is known that good nutrition can provide mental health relief, promote sleep, and increases energy. Good nutrition also provides the body with the nutrients it needs to fight of disease and germs. Great books to help you enjoy a healthy lifestyle are:

The low GI diet revolution: the definitive science-based weight loss plan by Jennie Brand-Miller, Kaye Foster-Powell

The complete idiot's guide glycemic index cookbook by Lucy Beale and Joan Clark-Warner

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