Join us on Saturday, June 23 for a power walk around the lake adjacent to the library in Heritage Park from Noon-12:30 p.m. Meet at the "clock" and kick your summer off on the right foot. Bring your walking buddy, whether it's a 2-legged or 4-legged friend. We'll also have walks on these Saturdays, weather-permitting: June 30, July 7, July 14, July 21 and July 28.

The Men's health diet: 27 days to sculpted abs, maximum muscle & superhuman sex! by Stephen Perrine ; with Adam Bornstein, Heather Hurlock, and the editors of Men's health

The Men's Health big book of food & nutrition by [by Joel Weber, with Mike Zimmerman]

The Men's health big book of 15 minute workouts by [by Selene Yeager and the editors of Men's health]

Remember: your body is a temple. Take control of your health by setting (and meeting) goals to improve your health. Begin a new fitness routine. Make a plan to improve your eating habits. Take up an active hobby, such as bicycling or playing a sport. Make goals you can acheive this summer, for example:

• Walk for 30 minutes, 5x a week
• Quit drinking soda for (at least) one month
• Find and join a local martial arts group and attend at least 3 meetings

Once you've met your first goal, log in and claim your badges! Need help getting started?

Anti-aging cures [sound recording]: life changing secrets to reverse the effects of aging: your key to the real fountain of youth by James Forsythe ; foreword by Suzanne Somers

Don't bite the hook [sound recording]: finding freedom from anger, resentment, and other destructive emotions by Pema Chödrön

Emotional freedom [sound recording]: [liberate yourself from negative emotions and transform your life] by Judith Orlo

Veggie burgers every which way by Lukas Volger ; photographs by Christina Heaston

The get healthy go vegan cookbook by Neal Barnard and Robyn Webb

Chloe's kitchen: 125 easy, delicious recipes for making the food you love the vegan way by Chloe Coscarelli ; foreword by Neal D.

The end of illness [sound recording] by David B. Agus

The G-free diet [sound recording]: a gluten-free survival guide by Elisabeth Hasselbeck

Good calories, bad calories [sound recording]: [fats, carbs, and the controversial science of diet and health] by Gary Taubes

Breaking free from emotional eating [electronic resource] by Geneen Roth

Dr.

Apples, cherries, red raspberries: what is in the fruits group? by Brian P. Cleary; illustrations by Martin Goneau; consultant, Jennifer K. Nelson

Green beans, potatoes, and even tomatoes: what is in the vegetable group? by Brian P. Cleary; illustrations by Martin Goneau; consultant, Jennifer K. Nelson

And the band played on [videodisc] by HBO Pictures

Awake [videodisc] by GreeneStreet Films ; Weinstein Company ; Open City Films

Awakenings [videodisc] by Columbia Pictures

Coma [videodisc] by Metro-Goldwyn-Mayer presents a Martin Erlichman production

Patch Adams [videodisc] by Universal Pictures

Philadelphia [videodisc] by TriStar Pictures presents a Clinica Estetico production; produced by Edward Saxon and Jonathan Demme; written by Ron Nyswaner; directed by Jonathan Demme

Puncture [videodisc] by A Like Minded Pictures; with Cherry Sky Films; produced and directed by Adam Kassen, Mark Kassen; written by Chris Lopata

I know someone with cancer by Sue Barraclough

I know someone with dyslexia by Sue Barraclough

I know someone with diabetes by Vic Parker

I know someone who is obese by Sue Barraclough

You: the owner's manual for teens: a guide to a healthy body and happy life by Michael F. Roizen, Mehmet C. Oz, and Ellen Rome ; with Ted Spiker ...

The Firm. Cardio dance club [videodisc]

Dancing with the stars.

Leslie Sansone. Just walk [videodisc]: ultimate 5 day walk plan

Walk your way thin. Walk it off, tone it up. [videodisc] by Sansone, Leslie

Jane Fonda prime time. Trim, tone & flex [videodisc] by directed by Darren Capik

30 minutes to fitness. Lift [videodisc] by produced and directed by Greg Twombly

Bob Harper. Totally ripped core [videodisc] by produced by Watch It Now Entertainment ; Fitness Now TV

Flat abs. Pilates [videodisc] by Winsor, Mari

Weight loss yoga [videodisc] by Styler, Trudie

Strengthen & restore yoga [videodisc]

Lower body pilates [videodisc]

Yogalosophy [videodisc] by Mandy Ingber

Rodney Yee's a.m. & p.m.

Doogie Howser, M.D. Season 1, Discs 1 & 2 [videodisc]

Dr. Quinn, medicine woman. The complete season one, Vol. 1 [videodisc] by CBS Television

Emergency! Season one, Disc 1 [videodisc] by Universal ; Mark VII Limited

ER.

Before I go to sleep: a novel by S.J.

Imagine yourself as a medical detective. Put your skills to the test by solving the following mystery — the first of 4 this summer. Read all the clues, find out the answer, and send your guess to askcpl@cantonpl.org with the subject line "Medical Mystery #1". After you send your guess you should claim your Sleuth It or Be Well badge. The contest winner must solve all 4 mysteries this summer to be entered in a drawing for a prize. Good Luck!

Clues

1. I was a deadly virus
2. During my outbreak, between 50-130 million people died
3. Soldiers, sailors and other travelers helped me spread across the world
4. The first case in the U.S. was reported in the state of Kansas
5. Most of my victims were young, healthy adults

PLEASE NOTE: This program has been relocated to the Community Room at CPL.

Jim Gill is an award winning, Internationally known, fantastically expressive, super fun, author and musician. He is also a superstar among many and is played often at CPL's Family Storytimes. Most importantly, however, Jim is a child development specialist and concentrated his graduate studies on the significant role of play in our lives. Jim understands the importance of those moments when young children “play at reading” with parents, teachers and caregivers that they love. Those moments play a crucial role in literacy development.

Jim Gill is unique in his ability to combine his artistry with advocacy for early literacy development. He shares both at each inspiring and joyous event.

On Sunday, June 24, CPL staff visits the Canton Farmer's Market to host a storytimes and crafts. The Canton Farmer's Market is open from 9:00 AM-1:00 PM. Storytimes are at 10:00 AM and Noon. For all ages.