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Be Well

Got a massage outdoors

it was heavenly!

Me and my friends went biking around our sub.

Walked for 30 minutes before sunrise!

walked 35 minutes

The evening sky looked like a painting!

i helped my uncle with his broken leg

I exerise at home.

I do situps every day.

i skated



Walk hours every day

Every day, rain, sleet, snow, or shine, I walk for many hours, more than I have the courage to admit.

did yoga at the library

I learned some new poses. It's harder than last time. My shoulders still feel a little pain.

Walked for 36 minutes this morning

It felt good to get up and out before the sun was up.

walked for 45 minutes

it was a great night for a walk!

I attended the library program is all about getting up and moving around.

We played different games. It's a lot of fun.

How are you Peeling?

How are you peeling?: foods with moods by Saxton Freymann and Joost Elffers — This book about feelings also made me hungry. For healthy fruits and veggies. that I can play with.

I solved the Word Search that is available in the library.

Word games are my favorite.

Read a book: Proteins

Now I know how protein helps the human body grow and which food contains protein.

listened to Metric's new album, Synthetica

This album has some really catchy tracks in Metric's signature style.

Walked for 30 minutes Monday evening

Tonight was a great evening for a walk

Walked 40 minutes on Sunday

It was the perfect way to work out the kinks after being in a car driving home from Up North.