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Be Well

Did Karate


Went to the Gym

Did 30 push ups

i swam 9 laps

went to pump it up

ate a salad



did warmup excersises

did situps

did swimming

played basketball

read mockingjay

Made the commit to be healthy

This summer I have made a commitment to myself to be healthy which to me is being well too. I am modifying my diet that makes sense to me, added vitamins and am getting going into a regular exercise program.

eat some healthy vegetable

I made some healthy salad for dinner.

Did swimming today

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I went swimming during the hot day. And I met my friends there. How cool!