I do swimming 2 days a week and karate once. These activities are really awesome and you should try them too!
It was very tiring but I did it!
it was healthy
I ran a 5k in 29.28, which exceeded my personal goal of under 30 minutes.
As part of our Connect your Summer Program join us Saturday June 30th and earn the Be Well Badge by walking around the lake at Heritage Park. Meet at the "clock" adjacent to the library at noon with friends or family. Wear comfortable shoes, bring water, sunscreen, hats, etc. We'll do three laps around the lake, more than a mile, which should take about 30 minutes! Additional Saturday walk dates, weather permitting include July 7th, July 14th, July 21st and July 28th.