I went swim with my dad.

Hubby and I challenged each other to come up with creative solutions for beating the heat!  Best one so far?  Soak small towels in cool water and place in the freezer for 30 minutes before looping them around your neck.  Instant cool down!

My family goes to the pool in our neighborhood almost 3 times a week it is good for our bodies.

Served multi-grain pasta with homemade pesto sauce using home-grown basil.

I bike from my house to the library to the summit, heritage park, and back home.

I sent in my answer to Medical Mystery #2.

I go swimming almost every day in our pool. I have learned how to jump off of the side without my floaties!

We went on a family bike ride for the first time with my new bike around our neighborhood!

I am practicing my Ty Kioku Shodan Hanichi kata and the other moves my sensei taught me. I am teaching my little borther to be well and eat well too.