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Be Well

Worked my abs!

Today for a change of pace I did two 10 minute ab workouts.  Workout 1 was Pilate's mat abs and workout 2 was stability ball abs. I gave both ab workouts my best but they were tough!

Bike Ride

I take lots of bike rides to the park with my mom. I go really fast on my bike. Along the way I stop to throw out peanuts in the park for the squirrels. They love to see me coming!

walked for 30 minutes

It was already pretty dark out when I walked at
9 PM.

I did a ropes course

I completed a ropes course at Craig's Cruisers in Grand Rapids

i swam a mile today with my family in my pool.

Activity - Exercises of cross words

I found out all the words in the puzzle

Activity - Exercises of cross words

I found all the words in the puzzle.

Researched Several Health Conditions

To find out more about them before writing characters affected by them in a work of fiction.

started watching Black Adder

Addressed a major hole in my cultural knowledge by beginning to watch the Black Adder series.

Healthy Asian Food Expo

Would you like to learn about nutrition and taste traditional Asian food? Come to the Healthy Asian Food Expo presented by Asian Center — Southeast Michigan. This expo is the culmination of a recipe contest judged by dietitians. Recipe finalists will prepare their dishes and you will have a chance to taste and vote for your favorite.

Attend nutrition seminars and see exhibits from local restaurants and shops featuring healthy food. The kids can play with models of nutrient molecules and see examples of healthy lunchboxes.

Asian Center — SEMI is dedicated to health research and meeting the unique health needs of the SE Michigan Asian-American community.

The event is on Saturday, August 11th, from 10:00 AM-4:00 PM at the Henry Ford West Bloomfield Hospital located at 6777 West Maple Road in West Bloomfield. Admission is free.

Medical Word Search #5 Tips for a Healthy Mind

Do you like word searches? For the Be Well badge, the challenge is to successfully complete all 5 Medical Word Searches to be in the prize drawing. The Medical Word Searches are available at the Help Desk. Take one, have fun, return when done! It's that easy!

went swim

I went swim with my family. And I still practiced on butterfly. My dad said I did good.

i went swimming

Read a couple of articles about adult sleep needs

Was interested but not surprised to find that "the degree to which sleep deteriorates or improves over time tends to mirror their overall health.”

I am grateful that I don't have sleep issues except that I tend to stay up way to late and most nights do not get the recommended amount for adults which is 7-8 hours.

Walked for 30 minutes

even though I was away from home all day I took my walking shoes with me and took my walk.  I even convinced my friend Sharon to join me.

walked along a beach

walked along a beach

I did exercising with my cousin.

I played ping pang with my mom and brother.

Walked around Ann Arbor during lunch break!

It was awesome to eat lunch and explore Ann Arbor on foot getting some nice exercise before going back to work.