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Be Well

Worked my abs!

Today for a change of pace I did two 10 minute ab workouts.  Workout 1 was Pilate's mat abs and workout 2 was stability ball abs. I gave both ab workouts my best but they were tough!
cys-2012havensr wrote this as part of Connect Your Summer.
Learn more and earn badges at the Connect Your Summer page.
Aug 07, 2012
 

Bike Ride

I take lots of bike rides to the park with my mom. I go really fast on my bike. Along the way I stop to throw out peanuts in the park for the squirrels. They love to see me coming!
cys-2012princesskatelynmo wrote this as part of Connect Your Summer.
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Aug 07, 2012
 

walked for 30 minutes

It was already pretty dark out when I walked at
9 PM.
cys-2012havensr wrote this as part of Connect Your Summer.
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Aug 06, 2012
 

I did a ropes course

I completed a ropes course at Craig's Cruisers in Grand Rapids
cys-2012princesskyliemo wrote this as part of Connect Your Summer.
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Aug 06, 2012
 

i swam a mile today with my family in my pool.

cys-2012dancer27 wrote this as part of Connect Your Summer.
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Aug 06, 2012
 

Activity - Exercises of cross words

I found out all the words in the puzzle
cys-2012meena_vas wrote this as part of Connect Your Summer.
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Aug 06, 2012
 

Activity - Exercises of cross words

I found all the words in the puzzle.
cys-2012Saravanan1977 wrote this as part of Connect Your Summer.
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Aug 06, 2012
 

Researched Several Health Conditions

To find out more about them before writing characters affected by them in a work of fiction.
cys-2012augustemmee wrote this as part of Connect Your Summer.
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Aug 06, 2012
 

started watching Black Adder

Addressed a major hole in my cultural knowledge by beginning to watch the Black Adder series.
cys-2012Anne Heidemann wrote this as part of Connect Your Summer.
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Aug 06, 2012
 

Healthy Asian Food Expo

Would you like to learn about nutrition and taste traditional Asian food? Come to the Healthy Asian Food Expo presented by Asian Center — Southeast Michigan. This expo is the culmination of a recipe contest judged by dietitians. Recipe finalists will prepare their dishes and you will have a chance to taste and vote for your favorite.

Attend nutrition seminars and see exhibits from local restaurants and shops featuring healthy food. The kids can play with models of nutrient molecules and see examples of healthy lunchboxes.

Asian Center — SEMI is dedicated to health research and meeting the unique health needs of the SE Michigan Asian-American community.

The event is on Saturday, August 11th, from 10:00 AM-4:00 PM at the Henry Ford West Bloomfield Hospital located at 6777 West Maple Road in West Bloomfield. Admission is free.

Aug 06, 2012

Medical Word Search #5 Tips for a Healthy Mind

Do you like word searches? For the Be Well badge, the challenge is to successfully complete all 5 Medical Word Searches to be in the prize drawing. The Medical Word Searches are available at the Help Desk. Take one, have fun, return when done! It's that easy!
Aug 06, 2012

went swim

I went swim with my family. And I still practiced on butterfly. My dad said I did good.
cys-2012xiao6 wrote this as part of Connect Your Summer.
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Aug 05, 2012
 

i went swimming

cys-2012cookie52002 wrote this as part of Connect Your Summer.
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Aug 05, 2012
 

Read a couple of articles about adult sleep needs

Was interested but not surprised to find that "the degree to which sleep deteriorates or improves over time tends to mirror their overall health.”

I am grateful that I don't have sleep issues except that I tend to stay up way to late and most nights do not get the recommended amount for adults which is 7-8 hours.

cys-2012havensr wrote this as part of Connect Your Summer.
Learn more and earn badges at the Connect Your Summer page.
Aug 05, 2012
 

Walked for 30 minutes

even though I was away from home all day I took my walking shoes with me and took my walk.  I even convinced my friend Sharon to join me.
cys-2012havensr wrote this as part of Connect Your Summer.
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Aug 04, 2012
 

walked along a beach

cys-2012leng yue du yi wrote this as part of Connect Your Summer.
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Aug 04, 2012
 

walked along a beach

cys-2012leng yue du yi wrote this as part of Connect Your Summer.
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Aug 04, 2012
 

I did exercising with my cousin.

cys-2012star jane wrote this as part of Connect Your Summer.
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Aug 04, 2012
 

I played ping pang with my mom and brother.

cys-2012xiao6 wrote this as part of Connect Your Summer.
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Aug 04, 2012
 

Walked around Ann Arbor during lunch break!

It was awesome to eat lunch and explore Ann Arbor on foot getting some nice exercise before going back to work.
cys-2012wawelgirl wrote this as part of Connect Your Summer.
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Aug 04, 2012