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De-stress with Kundalini Yoga

In this class we will become aware of stressors and how they  influence our communication, our relationships and our performance. Kundalini Yoga instructor Rajwant Kaur Khalsa will teach you to do Yoga and meditation to release the stress so we can put up with life's challenges without losing ourselves.
Join us for an hour and a half class of Kundalini Yoga on July 2, 7:00 PM to add peace into your everyday life. Wear comfortable clothing and do not eat before class. Please bring a bottle of water.

Be Well Badge Word Search #3

The Be Well Badge Word Search #3 is now available at the Help Desks! Take the challenge and successfully complete all five Word Searches and be entered into a prize drawing. Grab one, complete and return when done. It's that easy!

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