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Be Well Badge

Walking Adventures

eLectrified Running

Running for Women

Run with It

The beginning runner's handbook: the proven 13-week runwalk program by Ian MacNeill and the Sport Medicine Council of British Columbia ; revised text by Alison Cristall and Lynda Cannell


Fitness running by Richard L. Brown


The new rules of running: five steps to run faster and longer for life by Vijay Vad, MD ; with Dave Allen


Healthy running step by step: self-guided methods for injury-free running: training, technique, nutrition, rehab by Robert Forster, P.T., and Roy M. Wallack


The run-walk-run method by Jeff Galloway


Run your first marathon: everything you need to know to reach the finish line by Grete Waitz and Gloria Averbuch ; foreword by Deena Kastor

De-stress with Kundalini Yoga

In this class we will become aware of stressors and how they  influence our communication, our relationships and our performance. Kundalini Yoga instructor Rajwant Kaur Khalsa will teach you to do Yoga and meditation to release the stress so we can put up with life's challenges without losing ourselves.
Join us for an hour and a half class of Kundalini Yoga on July 2, 7:00 PM to add peace into your everyday life. Wear comfortable clothing and do not eat before class. Please bring a bottle of water.

Be Well Badge Word Search #3

The Be Well Badge Word Search #3 is now available at the Help Desks! Take the challenge and successfully complete all five Word Searches and be entered into a prize drawing. Grab one, complete and return when done. It's that easy!

Diet and Fitness Bestsellers