Be Well
Summer Saturdays Walking Club
As part of our Connect Your Summer Program join us Saturday July 28th and earn the Be Well Badge by walking around the lake at Heritage Park. Meet at the "clock" adjacent to the library at noon with friends or family. Wear comfortable shoes, bring water, sunscreen, etc. We'll do three laps around the lake, more that a mile, which should take about 30 minutes! This is the last walking date for the Connect Your Summer Program but keep on trekking...
Summer Saturdays Walking Club
As part of our Connect Your Summer Program join us Saturday July 14th and earn the Be
Well Badge by walking around the lake at Heritage Park. Meet at the "clock" adjacent to the library at noon for a half hour walk around the lake, more that a mile! Wear comfortable shoes, bring water, friends, family, sunscreen, etc. Additional Saturday walk dates, weather-permitting, include July 21st and July 28th.
Well Badge by walking around the lake at Heritage Park. Meet at the "clock" adjacent to the library at noon for a half hour walk around the lake, more that a mile! Wear comfortable shoes, bring water, friends, family, sunscreen, etc. Additional Saturday walk dates, weather-permitting, include July 21st and July 28th.
Medical Mystery #2

Clues
- A rare disorder characterized by inflammation of the muscles and the skin
- Its cause is unknown but it may result from either a viral infection or autoimmune reaction
- Occurs in all ages but most common among middle-age adults and school-age children
- Women are most frequently affected
- Actor Laurence Olivier suffered from this disease in 1974 and nearly died
Summer Saturdays Walking Club
As part of our Connect your Summer Program join us Saturday June 30th and earn the Be Well Badge by
walking around the lake at Heritage Park. Meet at the "clock" adjacent to the library at noon with friends or family. Wear comfortable shoes, bring water, sunscreen, hats, etc. We'll do three laps around the lake, more than a mile, which should take about 30 minutes! Additional Saturday walk dates, weather permitting include July 7th, July 14th, July 21st and July 28th.
walking around the lake at Heritage Park. Meet at the "clock" adjacent to the library at noon with friends or family. Wear comfortable shoes, bring water, sunscreen, hats, etc. We'll do three laps around the lake, more than a mile, which should take about 30 minutes! Additional Saturday walk dates, weather permitting include July 7th, July 14th, July 21st and July 28th.
Healthy Kids
Active kids by Kathryn Smithyman & Bobbie Kalman ; photographs by Marc Crabtree
Be healthy! it's a girl thing: food fitness and feeling great by Mavis Jukes, Lilian Cheung
Exercising for good health by Shirley W.
Best Selling Fitness and Health DVDs
Biggest loser, the workout. Weight loss yoga [videodisc]
The future of food [videodisc] by Lily Films; directed and produced by Deborah Koons Garcia
Bestsellers in Health
American pandemic: the lost worlds of the 1918 influenza epidemic by Nancy K. Bristow
Bloom: a memoir by Kelle Hampton
Bombshell: explosive medical secrets that will redefine aging by Suzanne Somers
