On the road this month? National Institute on Aging's Go4Life suggests travelers:
Pack your fitness clothes. Be prepared. Take your sneakers or walking shoes, exercise clothing, and bathing suit. If you’re taking your laptop, you might also include your favorite exercise DVD.
Stop along the way. If you’re traveling by car, take frequent breaks; get out and stretch or walk around. Not only will it help you feel better, it will help you stay more alert while driving. If you’re flying, walk around the airport while waiting for your flight.
Stick to your routine as much as possible. Being active is one of the most important things you can do each day. If you’re a morning person, exercise before going out for the day. Work out at lunch time. Or, if your day is too hectic, unwind with a workout in the afternoon or early evening.
...and take along a good read.
A loving and hilarious--if occasionally spiky--valentine to Bill Bryson's adopted country, Great Britain. Prepare for total joy and multiple episodes of unseemly laughter. Twenty years ago, Bill Bryson went on a trip around Britain to discover and celebrate that green and pleasant land. The result was Notes from a Small Island, a true classic and one of the bestselling travel books ever written. Now he has traveled about Britain again, by bus and train and rental car and on foot, to see what has changed--and what hasn't. Following (but not too closely) a route he dubs the Bryson Line, from Bognor Regis in the south to Cape Wrath in the north, by way of places few travelers ever get to at all, Bryson rediscovers the wondrously beautiful, magnificently eccentric, endearingly singular country that he both celebrates and, when called for, twits. With his matchless instinct for the funniest and quirkiest and his unerring eye for the idiotic, the bewildering, the appealing, and the ridiculous, he offers acute and perceptive insights into all that is best and worst about Britain today. Nothing is more entertaining than Bill Bryson on the road--and on a tear. The Road to Little Dribbling reaffirms his stature as a master of the travel narrative--and a really, really funny guy. From the Hardcover edition.
Two Centuries After James Cook's Epic Voyages of Discovery, Tony Horwitz takes readers on a wild ride across hemispheres and centuries to recapture the captain's adventures and explore his embattled legacy in today's Pacific. Horwitz, a Pulitzer Prize -- winning journalist, works as a sailor aboard a replica of Cook's ship, meets island kings and beauty queens, and carouses the South Seas with a hilarious and disgraceful travel companion, an Aussie named Roger. He also creates a brilliant portrait of Cook: an impoverished farm boy who became the greatest navigator in British history and forever changed the lands he touched. Poignant, probing, antic, and exhilarating, Blue Latitudes brings to life a man who helped create the global village we inhabit today. Book jacket.