Have you wondered why everyone is talking about being "gluten-free" ? Are you starting the journey of being gluten-free or have you been without gluten for a long time? This class/support group is for you. Dr Cynthia Shaft-Toll DC will share health benefits of the gluten-free lifestyle : how and where to shop for gluten-free items, how to and where are the best gluten-free restaurants, how to cook for holidays and special events. Guest speakers also will be presenting at different months. Some sample gluten-free food will be available and we hope for the group to share their best recipes as well.
In the first class, YouTube, participants will learn how to create a YouTube account, upload videos, and share videos with friends and family. They will also learn how to like and favorite a video and even create a playlist so you can view all your favorite videos with just the click of a button. So come in and learn about how to use YouTube as a social media and video storage tool. Program takes place on Saturday, February 22 from 10:00-11:30 AM. Space is limited and registration begins on January 20. This class is designed for Internet users aged 13 and up.
There will also be a drop in session the following week on Saturday, March 1 from 10:00-11:30 AM for additional one-on-one assistance.
This program is for new walkers up to 5 years old with their caregivers.
Program Date: February 10, 7:00 PM
This program will take place on Wednesday, February 19 from 7:00-8:30 PM.
Learn the art of letting go
Manage worry and anxiety
Discover your real self by rediscovering the true joy and peace within
Please wear comfortable clothing to practice breathing !!!!
[yoga by Natalie Lucier is licensed under CC BY-NC-SA 2.0]
Kids and Tweens in grades K-6, improve your reading skills and make a new friend by reading aloud to a Canine Good Citizen. Sign up begins at 6:25 PM at the Children's Desk and is on a first come, first served basis. Sessions start at 10 minutes per sitting.
Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. Join practitioners from the Brahma Kumaris World Spiritual University every Sunday from 2:45-5:45 PM to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love.
*2:45-4:00 PM class is for registrants only. You may register with Brahma Kumaris in Michigan by calling 248.987.2687 or emailing email@example.com
*4:00-5:45 PM class is open to any and all participants. No registration is necessary.
PLEASE NOTE: The Feb 2 and 9 classes will be held in the Community Room. The February 16 class has been cancelled. The Feb 23 class will be back in the Purple Room.