Learn the art of letting go
Manage worry and anxiety
Discover your real self by rediscovering the true joy and peace within
Please wear comfortable clothing to practice breathing !!!!
[yoga by Natalie Lucier is licensed under CC BY-NC-SA 2.0]
Kids and Tweens in grades K-6, improve your reading skills and make a new friend by reading aloud to a Canine Good Citizen. Sign up begins at 6:25 PM at the Children's Desk and is on a first come, first served basis. Sessions start at 10 minutes per sitting.
Raja Yoga Meditation helps you reach a deeper understanding of yourself, your intrinsic positive qualities and your innate value. Join practitioners from the Brahma Kumaris World Spiritual University every Sunday from 2:45-5:45 PM to explore these universal concepts and encourage your inner spiritual development toward a fresh perspective on values such as justice, freedom, respect and love.
*2:45-4:00 PM class is for registrants only. You may register with Brahma Kumaris in Michigan by calling 248.987.2687 or emailing firstname.lastname@example.org
*4:00-5:45 PM class is open to any and all participants. No registration is necessary.
PLEASE NOTE: The Feb 2 and 9 classes will be held in the Community Room. The February 16 class has been cancelled. The Feb 23 class will be back in the Purple Room.
Have you wondered why everyone is talking about being "gluten-free" ? Are you starting the journey of being gluten-free or have you been without gluten for a long time? This class/support group is for you. Dr Cynthia Shaft-Toll DC will share health benefits of the gluten-free lifestyle : how and where to shop for gluten-free items, how to and where are the best gluten-free restaurants, how to cook for holidays and special events. Guest speakers also will be presenting at different months. Some sample gluten-free food will be available and we hope for the group to share their best recipes as well.
This program is for new walkers up to 5 years old with their caregivers.
In the first class, YouTube, participants will learn how to create a YouTube account, upload videos, and share videos with friends and family. They will also learn how to like and favorite a video and even create a playlist so you can view all your favorite videos with just the click of a button. So come in and learn about how to use YouTube as a social media and video storage tool. Program takes place on Saturday, February 22 from 10:00-11:30 AM. Space is limited and registration begins on January 20. This class is designed for Internet users aged 13 and up.
There will also be a drop in session the following week on Saturday, March 1 from 10:00-11:30 AM for additional one-on-one assistance.
Program Date: February 10, 7:00 PM
This program will take place on Wednesday, February 19 from 7:00-8:30 PM.
- Saturday, February 8
- Saturday, February 22
Defending Jacob: a novel by William Landay — Andy Barber has been an Assistant District Attorney in his suburban Massachusetts county for more than 20 years. He is respected in his community and happy at home with his wife, Laurie, and son, Jacob. But after a shocking crime shatters their New England town, Andy is blindsided by what happens next: His 14-year-old son is charged with the murder of a fellow student.