Nonfiction

Being a practising Muslim in a Western society is sometimes challenging, sometimes rewarding and sometimes downright absurd. How do you explain why Eid never falls on the same date each year; why it is that Halal butchers also sell teapots and alarm clocks. How do you make clear to the plumber that it's essential the toilet is installed within sitting-arm's reach of the tap? Zarqa Nawaz has seen and done it all.

Jackie Robinson : an integrated life by J. Christopher Schutz

The National Institute on Aging recommends older adults regularly include four types of exercise in your routine: Endurance Exercises to help you keep up with your grandchildren, Flexibility Exercises to bend down to tie your shoes, Strength Exercises to lift your carry-on up into the overhead bin, and Balance Exercises to walk along a cobblestone path...

Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy.

Fitness after 50 by Walter H. Ettinger

It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50 is the one-stop source for fitness information that you'll reach for again and again.

Tracing paper's evolution from antiquity to the present, the bestselling author of Cod and Salt challenges common assumptions about technology's influence, affirming that paper is here to stay. Paper will be the commodity history that guides us forward and illuminates our times.

In 1979, President Jimmy Carter decreed that the month of June would be a celebration of African-American music. Continue the tradition by exploring CDs, books, and movies by and about African-American artists. 

Books

A  rich and lively account of Mark Twain's late-life adventures abroad. In 1895, at age sixty, Mark Twain was dead broke and miserable--his recent novels had been critical and commercial failures, and he was bankrupted by his inexplicable decision to run a publishing company. His wife made him promise to pay every debt back in full, so Twain embarked on an around-the-world comedy lecture tour that would take him from the dusty small towns of the American West to the faraway lands of India, South Africa, Australia, and beyond. Twain remained abroad for five years, a time of struggle and wild experiences, as he rediscovered his voice as a writer and humorist, and returned, wiser and celebrated.

The surprising story of how Thomas Jefferson commanded an unrivaled age of American exploration, sending out waves of expeditions into the West after the Louisiana Purchase.

For many, Detroit is the crunch capital of the world. More than forty local chip companies once fed the Motor City's never-ending appetite for salty snacks, including New Era, Everkrisp, Krun-Chee, Mello Crisp, Wolverine and Vita-Boy. Only Better Made remains. From the start, the brand was known for light, crisp chips that were near to perfection. Discover how Better Made came to be, how its chips are made and how competition has shaped the industry into what it is today.

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