Nonfiction

Today we honor the life of Martin Luther King, Jr., the civil rights leader who would have turned 90 this year. A federal holiday to honor King, who was assassinated in April, 1968 was first observed in 1986. Congress also designated a national day of service in 1994.

Inspired by Evelyn Tribole and Elyse Resch's work on Intuitive Eating in 1995, and based on the Health at Every Size movement, a slew of new and older titles are available that argue that the best way to be on a diet is to be on no diet at all. These books state that dieting, particularly fad dieting, can cause more emotional, mental, and physical damage that it's worth, and they advocate for gentle nutrition and a return to one's instincts in the kitchen. Many of these authors are also podcasters, many of which overlap or interview each other

Creator of the Food Psych podcast, Christy Harrison writes about Intuitive Eating and the ways diets act as a "life thief." 

Intuitive eating [electronic resource] by Elyse Resch, Evelyn Tribole
Also available in: e-audiobook

The original Intuitive Eating book on which many others are based. 

January 1, 1660. Samuel Pepys began writing his famous diary in which he chronicled life in London  - including the Great Plague during 1664 and 1665, and the Great Fire of 1666.

January 1, 1863. The Emancipation Proclamation was issued by President Abraham Lincoln, freeing the slaves in the states rebelling against the Union.

January 1, 1892. Ellis Island was opened in New York Harbor. Over 20 million immigrants were processed there until it closed in 1954.

Nonfiction Book Group February 2020

Upcoming sessions

Saturday, February 15 - 10:00 AM to 11:00 AM Friends' Activity Room

Time Magazine has chosen 16-year old climate activist Greta Thunberg as the 2019 Person of the Year.

Check out these new titles recently added to the Library's History shelves.

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