January 19, 2019 | sobczakd
As the new year begins, one of the many promises we make to ourselves is to choose healthier food options and stay in better shape. For busy families, that can be a challenge. Not sure which diet plan is fits your lifestyle? The U.S. News and World Report rated the best diets overall and the Mediterranean Diet was ranked first. It emphasizes fruits, vegetables, whole grains, nuts, plant-based oils, and lean proteins. Interested? Here's some books to help bring your family to the dinner table!
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free Jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
This book brings the Mediterranean into the home kitchen, with 600 recipes for everyday cooking. The Mediterranean diet is known for being one of the healthiest in the world, with benefits ranging from cancer prevention to improved brain function. The diet also boasts food appeal, with its fresh, high-quality ingredients and extraordinary flavors. Although the diet has been around for decades, it has recently experienced a burst of renewed popularity.
January 17, 2019 | jonesw
Mary Oliver was widely known as one of the most prolific, established, and best-selling American poets of all time. Oliver began writing poetry as a teenager and eventually published over thirty volumes of poetry. Her work was heavily influenced by nature and was often deeply introspective. She won the Pulitzer Prize in 1984 for American Primitive and the National Book Award in 1992 for New and Selected Poems. Join us in celebrating her life with some materials from our library collection.
January 17, 2019 | strande
If you enjoyed reading about Kaya, the American Girl character from the Nimiipuu tribe in 1764, you might be interested in some of these titles about other Native Americans (tribal names are noted when applicable) both past and present. There's also one title about Appaloosa horses, which feature in the Kaya stories, and a few other people whose stories include interactions with Native American tribes.
January 16, 2019 | Patton
A few years ago, local author Josh Malerman brought the story of "Bird Box" to life. Now it's traveled from Michigan suburbs and backwoods to the small screen and folks can't get enough! So take off your blindfold for these other books and films that will have you shutting your blinds...
Written with the narrative tension of The Road and the exquisite terror of classic Stephen King, Bird Box is a propulsive, edge-of-your-seat horror thriller, set in an apocalyptic near-future world--a masterpiece of suspense from the brilliantly imaginative Josh Malerman.
From the author of the hit literary horror debut Bird Box comes a chilling novel about a group of musicians conscripted by the US government to track down the source of a strange and debilitating sound.
The Danes--the band known as the "Darlings of Detroit"--are washed up and desperate for inspiration, eager to once again have a number one hit. That is, until an agent from the US Army approaches them. Will they travel to an African desert and track down the source of a mysterious and malevolent sound?
January 15, 2019 | sobczakd
Every year, the Michigan Department of Education and the Library of Michigan selects 20 books either set in Michigan or the Great Lakes region or are written by a Michigan author. The Michigan Notable Books program started in 1991 as part of Michigan Week celebrations designed to raise awareness of local Michigan authors who write about what makes Michigan life so unique. Selections include non-fiction, fiction, adult and children's titles that have a wide appeal to audiences of all ages and covers a variety of topics of interest to Michigan readers. My favorite is Notes from a Public Typewriter.
While investigating police brutality and corruption in 1970s Detroit, journalist Elena Abbott uncovers supernatural forces being controlled by a secret society of the city's elite. In the uncertain social and political climate of 1972 Detroit, hard-nosed, chain-smoking tabloid reporter Elena Abbott investigates a series of grisly crimes that the police have ignored. Crimes she knows to be the work of dark occult forces. Forces that took her husband from her. Forces she has sworn to destroy. Hugo Award-nominated novelist Saladin Ahmed (Star Wars: Canto Bight, Black Bolt) and artist Sami Kivelä (Beautiful Canvas) present one woman's search for the truth that destroyed her family amidst an exploration of the systemic societal constructs that haunt our country to this day.
As his wife lies dying in the brutally cold winter of 1936, Henrik Halvorsen takes his daughter Fern away with him. He captains a great coal-fired vessel, the Manitou, transporting railroad cars across the icy lake. The five-year-old girl revels in the freedom of the ferry, making friends with a stowaway cat and a gentle young deckhand. The sighting of a ghost ship, though, presages danger for all aboard.
January 11, 2019 | Michelle
Lunch and a Book meets on the second Thursday of every month from noon to 1:00 p.m. No registration required. Participation is encouraged.
January 7, 2019 | strande
Did you miss our Purple Storytime this week? Don't worry, here's what you missed, plus a few more suggestions to have a colorful storytime at home!
January 6, 2019 | sobczakd
It's the New Year and the right time to press the reset button. But New Year's resolutions have a way of losing their staying power over time. Try focusing instead on making achievable goals like choosing healthier food options or adding more physical fitness to your weekly routines. The library can help spark your goals with these new additions to the health collection or check out one of our Experience to Go kits like Small Steps--Get Healthy!
For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and unrealistic beauty ideal. We've been taught to see our bodies as collections of problems that need to be fixed. Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size 2, her life became more satisfying than ever before. In her debut book, Megan shares her own struggles with self-acceptance and her path to body positivity. With whip-smart wit and a bold attitude that lights up her Instagram feed, Megan champions a new worldview for all of us: It's time to stop dieting and get on with your life.
Reboot Your Health starts with a comprehensive and bespoke health assessment. From inexpensive and simple tests you can do yourself (sleep, saliva/urine pH, bowel habits, blood pressure, candida etc.) and tests you can ask your doctor or pharmacist for (thyroid, cholesterol, vitamin deficiency, hormone imbalance, inflammatory markers etc.) readers will start to benchmark their own body against a range of "normal" - including heart rate, BMI and metabolic rate. Solutions can then be pick-and-mixed from a range of conventional medical solutions, scientifically backed Western complementary and alternative approaches, Eastern medical techniques, and psychological therapies and healing modalities. If you're still not well, further chapters offer advice on other options to pursue, including specialist tests. This book gives you the tools to listen to your body, collect information, take practical steps to get you feeling better and more in touch with your own body, and avoid future illness.