I needed a break from the crazyness that was Insanity fitness, and in the credits of each DVD there was always an advertisement for Hip Hop Abs by the same company Beach Body. I have to admit that it was kind of a let down in comparison, but for someone who wasn't killing themselves in the gym or with Insanity it was kind of fun. I definitely felt a burn in the ab-section, but I admit that the dance sequences completely threw me off...I guess that even being in shape doesn't automatically make you a great dancer...