Hiking Michigan by Roger E. Storm, Susan M. Wedzel
- Walk for 30 minutes, 5x a week
- Quit drinking soda for (at least) one month
- Find and join a local martial arts group and attend at least 3 meetings
Check out these inspirational stories from people who have hit rock bottom and lived to tell the tale.
Broken: my story of addiction and redemption by William Cope Moyers with Katherine Ketcham
Fall to pieces: a memoir of drugs, rock 'n' roll, and mental illness by Mary Forsberg Weiland
Guts: the endless follies and tiny triumphs of a giant disaster by Kristen Johnston
Drinking: a love story by Caroline Knapp
The heroin diaries: a year in the life of a shattered rock star by Nikki Sixx ; with Ian Gittins
Long past stopping: a memoir by Oran Canfield
Chow hound: wholesome home cooking for your doggie by Eve Adamson
Eco dog: healthy living for your pet by Corbett Marshall & Jim Deskevich ; photographs by Aime Herring
Grrrrowlicious food for hungry dogs by Jamie Young ; photography by Derek Swallwel
Healthy eating by Megan Borgert-Spaniol
Healthy foods from A to Z by [executive editor, Stephanie Maze] = Comida sana de la A a la Z / [editora ejecutiva, Stephanie Maze]
10 ways I can live a healthy life by Sara Antill
My healthy body by Liza Fromer and Francine Gerstein ; illustrated by Joe Weissmann
Going organic: a healthy guide to making the switch by Dana Meachen Rau
Cool relaxing: healthy & fun ways to chill out! by Alex Kuskowski
Healthy mom, healthy baby: the ultimate pregnancy guide by Siobhan Dolan and Alice Lesch Kelly
Be fruitful: the essential guide to maximizing fertility and giving birth to a healthy child by Victoria Maizes ; foreword by Andrew Weil
Pregnancy health yoga: your essential guide for bump, birth, and beyond by Tara Lee and Mary Attwood ; foreword by Dr. Gowri Motha creator of the gentle birth method
Mommy IQ: the complete guide to pregnancy by Rosie Pope ; foreword by Amos Grunebaum
1 pound a day: the Martha's Vineyard diet detox and plan for a lifetime of healthy eating by Dr. Roni DeLuz, RN, ND, PhD, and James Hester ; with Diane Reverand
7 years younger: the revolutionary 7-week anti-aging plan by the editors of Good housekeeping
Young for life: the easy no-diet, no-sweat plan to look and feel 10 years younger by Marilyn Diamond and Dr. Donald "Rock" Schnell
Clean cuisine: an 8-week anti-inflammatory nutrition program that will change the way you age, look & feel by Ivy Ingram Larson and Andrew Larson, MD, FACS, FASMBS
Shred: the revolutionary diet: 6 weeks, 4 inches, 2 sizes by Ian K. Smith
Although this book is targeted toward dads, and despite the somewhat cheesy approach to the topic, I thought this had some great suggestions for anyone who might be involved in the labor and delivery process as a support person. Dealt with some of the gorier details in a matter-of-fact and practical way.
The dad's playbook to labor and birth: a practical and strategic guide to preparing for the big day by Theresa and Brad Halvorsen
- Monday, June 24 from 1-1:30 PM
- Wednesday, July 24 from 10-10:30 AM
- Tuesday, August 6 from 1:00-1:30 PM
Join us each Monday to beat the heat and enjoy fun films in our Community Room! Each week we'll fill the day with films for kids, adults, or the whole family!Monday, July 8, we will BE WELL with some healthy viewing and go BACK IN TIME with some time-traveling classics. We'll start our day with a collection of stories about our favorite aardvark and end with two totally excellent dudes who ace their history assignment with the help of a very special phone booth.
- 10:00 AM — Arthur: Hooray for Health (G)
- 1:00 PM — Back to the Future (PG)
- 4:00 PM — Bill & Ted's Excellent Adventure (PG)
You may bring pillows, snacks, even your own comfy lawn chairs if you like.
Age of Champions is an award-winning documentary following a diverse group of competitors from all corners of the country who sprint, leap, and swim for gold at the National Senior Olympics. It’s an inspiring story about the triumph of the human spirit over the limitations of age These athletes challenge convention and share a belief that the best in life still lies ahead of them. Screening will be on Thursday, July 11 at 6:30 PM in the Community Room.