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Be Well

run for a hour around neighborhood

Last night I rode my bike to the spray park!

I did a hike on Mackinac Island

I hiked on Mackinac Island for 90 minutes

Started walking in the mornings for an hour to help with rehab after back surgery

Going to physical therapy 3 times a week to get moving again after back surgery.

My therapist is working me very hard with all kinds of stretching exercises. When I leave I am totally exhausted but feeling better and getting moble again. :)

I went for a long walk this morning.

Enjoyed being out, even though it was a little muggy.

Re-read a childhood favorite

I read a book to earn this badge: 
Nothing's Fair in Fifth Grade

Nothing's fair in fifth grade by Barthe DeClements

New girl Elsie Edwards is overweight and on a strict diet. She also has a penchant for getting herself into trouble in the classroom, and a strict mom who's ready to send Elsie to boarding school. With the help of some new friends Elsie makes, things slowly begin to look up, both with Elsie's health and her family issues. Life might not always be fair for a fifth-grader, but things do get better. I loved this book when I was young, and I still love it just as much today!

took swimming lessons

took swimming lessons

Swim lessons at Summit this afternoon

Played Frisbee

First I went outside and I got ready to play Frisbee. Sometimes when I threw it, it would go really high or it would turn to a direction. Sometimes when my dad threw the Frisbee, it would make me run because the Frisbee would turn out of my direction.

I brushed my teeth.

I brush my teeth for about two minutes. I put on crest toothpaste and then I started brushing my teeth.

I rode a bike.

We went in a trail. It was super hard for me. We went through puddles. It was super bumpy for me and my brother.

played outside

Went for a walk with the dog

But cut it short because it was getting too humid and she drank all the water I brought.

Finished nutrition course

Took a walk at the nature preserve

It was a nice evening for a walk and along the way I saw a heron, black eyed susans, daisies, ducks and a big green frog.

Went to Zumba at the Summit!

Dancing is the best exercise (:

I went to Dr. Greer chiropractor today.

I read a book to earn this badge: 
Zentangle Untangled by Kass Hall
This book is supposedly a de-stresser technique book. We shall see....

Played soccer at High Velocity