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Be Well

I am taking swimming lessons.


chini chini asa

learned a song

indian song anjali anjali anjali



boliards martial arts studio

down town


all the way from india a guy named ramachri came to teach us music

I went to the library and attended a yoga for 45 minutes. Today it's more hard.

I play with my friends

I play outside

I play tennis

I played tennis.

I played kickball with some friends.


Crunch [videodisc]: Pick your spot Pilates by Dragonfly Productions, Inc. and Crunch ; producer, Andrea Ambandos ; director, Andrea Ambandos — We did two segments of this, my favorite exercise video.  I like that each segment is 10 minutes long, so I can make my workout longer or shorter depending on my day

walked to JoAnne's instead of driving


I attended a Zumba Gold class today at the Summit on the Park.  What a fast and fun workout!

I hiked the trails in Red Rock Canyon.

I went for a brisk walk this morning.

Healthy eating - dinner meal #5

I went to the beach

I was swimming in Lake Michigan!How cool is that!