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Be Well

I am taking swimming lessons.

song

chini chini asa

learned a song

indian song anjali anjali anjali

ride

karate

boliards martial arts studio

down town

music

all the way from india a guy named ramachri came to teach us music

I went to the library and attended a yoga for 45 minutes. Today it's more hard.

I play with my friends

I play outside

I play tennis

I played tennis.

I played kickball with some friends.

Pilates

Crunch [videodisc]: Pick your spot Pilates by Dragonfly Productions, Inc. and Crunch ; producer, Andrea Ambandos ; director, Andrea Ambandos — We did two segments of this, my favorite exercise video.  I like that each segment is 10 minutes long, so I can make my workout longer or shorter depending on my day


walked to JoAnne's instead of driving

Zumba!

I attended a Zumba Gold class today at the Summit on the Park.  What a fast and fun workout!

I hiked the trails in Red Rock Canyon.

I went for a brisk walk this morning.

Healthy eating - dinner meal #5

I went to the beach

I was swimming in Lake Michigan!How cool is that!