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Be Well Reader

I ATE FRUIT

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FRUIT
I ATE SOME FRUIT

read a book

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Health smarts: how to eat right, stay fit, make positive choices, and more

Some Background Reading

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Ina May's Guide to Childbirth by Ina May Gaskin

Ina May's guide to childbirth by Ina May Gaskin — This book is more focused on midwifery and those who do not wish to have a more medical-focused birth in a hospital. That said, there is a substantial amount of information in here that would be useful even for a hospital birth. Would recommend for pregnant women or their partners who are interested in learning more about the birthing process in general.

I did stretches

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stay healthy
I did a lot of stretches and I did them until I was very tired!!!

i ran around my neighborhood

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stay healthy
I ran around my huge neighborhood several times.

I did a lot of stretches and ate healthy food

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Healthy food products
When I was trying to be healthy I did a lot of stretches and tried to eat healthy fruits food. I was riding my scooter outside for a long time outside!!!!!!!!!!!!!!!

I WENT TO EXCERSISE CLASSES

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Excercise
I EXERCISED

I excercised

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Excercise
I EXCERCISED 20 MINUTES EACH DAR

I excercised

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Excercise
I exercised and kept myself healthy. I am no longer eating junk food only one kind a week or a day

I read

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Healthy foods from A to Z

I read a book about our bodies.

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Outside-In Human Body: What's under the skin you're in? by Clive Gifford

I read Vitaminis And Minerals

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Vitamins And minerals By Joan Kalbacken

I read Healthy Eating

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Healthy Eating By Cath Senker
This is a great book.

Read Barbara Kingsolver's Animal Vegetable Miracle

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Barbara Kingsolver's Animal Vegetable Miracle
A wonderful look into going off the grid by growing and raising your food for entire year, it gave me moments of pause and reflection as to what I could be doing differently in my own home.

I read a book called 10 ways I can live a healthy life

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Title-10 ways I can live a healthy life Author-Sara Antill
Amazing book... Definetley will follow the advice in here...

read

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TAE KWON DO by Alix Wood

Yoga

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Yoga Science

Read a Fun Book about Childbirth

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The Dad's Playbook to Labor and Birth

Although this book is targeted toward dads, and despite the somewhat cheesy approach to the topic, I thought this had some great suggestions for anyone who might be involved in the labor and delivery process as a support person. Dealt with some of the gorier details in a matter-of-fact and practical way.

The dad's playbook to labor and birth: a practical and strategic guide to preparing for the big day by Theresa and Brad Halvorsen