Spark Your Year: Gratitude

Research has established a strong link between gratitude and greater, personal happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Gratitude helps people refocus on what they have instead of what they lack. And, although it may feel contrived at first, this mental state can grow stronger with use and practice.

We know that opportunities to feel and express gratitude are an important part of living your best life in 2019. This is why our Spark Your Year Workbook includes a Gratitude Tracker Spark Sheet to help you cultivate gratitude on a regular basis. Print this sheet often and use it to reflect on the good in your life.