Research has shown that mindfulness not only reduces stress but also gently builds an inner strength so that future stressors have less impact on our happiness and physical well-being. Join Laurel Hicks, LMSW of Integrative Counseling and Wellness for a workshop on living in the the present moment and being your best self.
Mindfulness for Stress Reduction
Tuesday, January 31 -
6:30 PM to 8:00 PM— Community Room