Mindfulness for Stress Reduction

Research has shown that mindfulness not only reduces stress but also gently builds an inner strength so that future stressors have less impact on our happiness and physical well-being.  Join Laurel Hicks, LMSW of Integrative Counseling and Wellness for a workshop on living in the the present moment and being your best self.

Upcoming sessions

Tuesday, January 31 -
6:30 PM to 8:00 PM
Community Room

Comments

Hello,
I am interested in attending this. Is there a fee? Any special clothing/attire required?

Thank you!
Bree Sobieski

Hello!

 

Thank you for your interest in this program.  This session is offered free of charge and no special clothing is required. 

Hope to see you there!!!

 

Laura Fawcett

Adult Program Librarian

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