Happiness Challenge

Is it possible to train your brain to increase your happiness? Science says yes. In just 21 days, you can rewire your brain to work more optimistically and successfully by taking a prescribed set of actions. Journey along with us as, starting February 27, we take 21 days to retrain our brains culminating in a celebration on International Day of Happiness, March 20. It's easy to participate by writing in a journal or in the comments of the library's daily Facebook posts where we will also be sharing what makes us smile.

 

For more on this theory, watch The Secret to Better Work, a TED Talk by Shawn Achor. View all 15 minutes or pick it up at the 10 minute mark for retraining exercises.