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Digital Detox

tea, journal, glasses and laptop on table


So much of what we do every day has moved online because of the pandemic. It is easy to become exhausted by spending so much time looking at screens and being constantly connected. Set aside a few minutes, an hour, or a day to put away the screens and do something analog.


Photo by Cassie Boca on Unsplash

Screen-Free Ideas


Sing, dance, journal, write a poem, or color in a coloring book. Take some time to revisit a hobby you haven't had time for lately, or try a new one. 


Connect with Nature

Nature can be calm, peaceful, rejuvenating or energizing. Whether on a walk to your car, in your backyard, or on a trip, take time to notice the sky, trees, and wildlife around you. Go for a quick walk, spend time in your garden, or climb a tree. If you need inspiration:


Take Care of Yourself

You are wonderful. Take some screen-free time to recharge. Soak in the bath, take a nap, read a book, exercise, or listen to your favorite music.

Read More About It

How to break up with your phone by 1978- Catherine Price

Head back to 62 Days of Summer for more ways to participate in the summer program!