[Caterpillar by Rickydavid is licensed under CC BY-SA 2.0]
The goal of this program is to achieve total wellness of mind and body with the use of the ancient Chinese art of Tai Chi.
Join Julie Burt, Head Coach, Personal Trainer, Fitness and Tai Chi Instructor in finding your energy as you refresh and strengthen your body. Learn a set of simple flowing Tai Chi movements that will enhance your health and fitness. This workout will also let you cultivate your internal energy for total wellness. Join us on Thursday, July 31 at 7:30 PM.
Photo courtesy of AP Images--Pope Benedict XVI on Ash Wednesday
I had yummy cedar plank salmon at Big Fish.