Celiac disease is a serious condition that's caused when the body's immune system damages the small intestine. Gluten is the trigger. It's a protein found in wheat, rye and barley products. The disease can occur at any age, but it can be treated and managed by sticking to a gluten-free diet. Want to know more? Check out these resources and stayed tuned for a gluten-free program in June!

After being diagnosed with celiac disease, actress Esposito founded Jennifer's Way Bakery in New York City, where she served up delicious gluten and allergen-free delights to customers. (The bakery is currently being relocated to an as-yet undisclosed location.) Now she's sharing her favorite recipes with us. Beginning with helpful tips to living gluten- and allergen-free, like taking a look at beauty and cleaning products, the book then makes its way to the heart of the home: the kitchen. Recipes are broken down into three parts: Pure Recipes for Healing, Clean Recipes for Living, and Indulgent Recipes for Splurging. While the Pure recipes are meant to restore digestive health, and the Clean recipes are meant to maintain it, both sections offer plenty of options for delicious eating. Start your day with a fruity hemp smoothie, have some herb-lemon-honey tuna steaks for dinner, and top it off with apple honey cake. Also including recipes for homemade milks and breads, Jennifer's Way Kitchen will be a welcome addition to the shelves of anyone looking to maintain their digestive and/or autoimmune health.

Nancy Cain came to gluten-free cooking simply enough: Her teenage son was diagnosed with celiac disease. After trying ready-made baking mixes and finding the results rubbery and tasteless, she pioneered gluten-free foods made entirely from natural ingredients--no xanthan or guar gums or other mystery chemical additives allowed. That led her to adapt many of her family's favorite recipes, including their beloved pizzas, pastas, and more, to this real food technique. In Against the Grain, Nancy finally shares 200 groundbreaking recipes for achieving airy, crisp breads, delicious baked goods, and gluten-free main dishes. For any of these cookies, cakes, pies, sandwiches, and casseroles, you use only natural ingredients such as buckwheat flour, brown rice flour, and ripe fruits and vegetables. Whether you're making Potato Rosemary Bread, iced Red Velvet Cupcakes, Lemon-Thyme-Summer Squash Ravioli, or Rainbow Chard and Kalamata Olive Pizza, you'll be able to use ingredients already in your pantry or easily found at your local supermarket. With ample information for gluten-free beginners and 100 colorful photographs, this book is a game changer for gluten-free households everywhere.

In the year since the Women's March on Washington (and simultaneous marches around the globe), the organizers of the historic event have come together to share their experiences and the lessons they've learned in the time since Donald Trump's inauguration. This book is a collection of photos and oral histories that expertly blends the larger-than-life power of the movement and small-scale moments shared among the women in charge. The contributors reveal what it was like to be parents, lovers, and daughters during this charged time and graciously admit to the fear and skepticism many felt before the march. The book gives readers a picture of the diverse organizers behind the movement, reminding all that this event would not have been so successful without extreme intersectionality. Interspersed between the organizers' narratives are accounts of the day from women all over the world, explaining how that show of dissent impacted their lives, and notes from celebrities like America Ferrera, Roxane Gay, and Jill Solloway detailing their own views of the march. Large and plentiful photos show many shades of hope and inclusion in this energizing and emotional trip through the movement.

Started in the wake of George Zimmerman's 2013 acquittal in the death of Trayvon Martin, the #BlackLivesMatter movement has become a powerful and uncompromising campaign demanding redress for the brutal and unjustified treatment of black bodies by law enforcement in the United States. The movement is only a few years old, but as Christopher J. Lebron argues in this book, the sentiment behind it is not; the plea and demand that "Black Lives Matter" comes out of a much older and richer tradition arguing for the equal dignity--and not just equal rights--of black people. The Making of Black Lives Matter presents a condensed and accessible intellectual history that traces the genesis of the ideas that have built into the #BlackLivesMatter movement. Drawing on the work of revolutionary black public intellectuals, including Frederick Douglass, Ida B. Wells, Langston Hughes, Zora Neal Hurston, Anna Julia Cooper, Audre Lorde, James Baldwin, and Martin Luther King, Jr., Lebron clarifies what it means to assert that "Black Lives Matter" when faced with contemporary instances of anti-black law enforcement. He also illuminates the crucial difference between the problem signaled by the social media hashtag and how we think that we ought to address the problem. As Lebron states, police body cameras, or even the exhortation for civil rights mean nothing in the absence of equality and dignity. To upset dominant practices of abuse, oppression and disregard, we must reach instead for radical sensibility. Radical sensibility requires that we become cognizant of the history of black thought and activism in order to make sense of the emotions, demands, and argument of present-day activists and public thinkers. Only in this way can we truly embrace and pursue the idea of racial progress in America.

A firsthand account and incisive analysis of modern protest, revealing internet-fueled social movements' greatest strengths and frequent challenges To understand a thwarted Turkish coup, an anti-Wall Street encampment, and a packed Tahrir Square, we must first comprehend the power and the weaknesses of using new technologies to mobilize large numbers of people. Tufekci explains the nuanced trajectories of modern protests-how they form, how they operate differently from past protests, and why they have difficulty persisting in their long-term quests for change. Tufekci speaks from direct experience, combining on-the-ground interviews with insightful analysis. She describes how the internet helped the Zapatista uprisings in Mexico, the necessity of remote Twitter users to organize medical supplies during Arab Spring, the refusal to use bullhorns in the Occupy Movement that started in New York, and the empowering effect of tear gas in Istanbul's Gezi Park. These details from life inside social movements complete a moving investigation of authority, technology, and culture-and offer essential insights into the future of governance.

Do you want to know what it's like to live with autism spectrum disorder (ASD) as a part of your daily family life? Or how you can you help yourself, your child with ASD, and the rest of your family to thrive while handling this multifaceted disorder? As the title suggests, this book is filled with practical advice from not only a physician trained in ASD but one who has a child with ASD at home. Ellis knows firsthand of what he speaks when advising parents about difficulties with family life, diagnosis, treatment choices, education, and parenting. The author also includes a chapter by his wife discussing the mother's point of view of raising three children and the challenges presented when the oldest has ASD. Other topics in this comprehensive and accessible look at all aspects of having a child with ASD and the effect on the entire family include ASD diagnosis, causes, medication, alternative medicine, education, therapies, and long-term planning. 

When photographer Carter-Johnson and her husband received a diagnosis of autism on the severe end of the spectrum for their daughter, Iris, their world quickly changed. Various therapies were implemented, and painting became an unexpected medium for Iris to express herself in a way far beyond that of the typical three-year-old. (Prints of her artwork have been bought by people all over the world.) When traditional preschools didn't work, Carter-Johnson designed a homeschooling program and worked with Iris on her own. It was the arrival of Thula the cat, however, that made the largest impact on Iris. Able to intuitively sense and respond to Iris in a unique way, Thula accompanied Iris on bike rides, during late nights of insomnia, and even in the bathtub, helping Iris overcome her fear of baths. Thula could understand Iris on a deeper level, and they became inseparable. This is the story of Iris and her amazing cat and also that of a family willing to do whatever is necessary to help their child navigate and conquer a world that so often overwhelmed and confused her. Iris' story, as told and photographed by her mother, beautifully deciphers the way a child with autism sees and approaches the world, with a deft touch that makes for compelling reading.

Naoki Higashida wrote, "The Reason I Jump," as a 13-year-old boy. Now, he shares his thoughts and experiences as a 24-year old young man with severe autism. In short, powerful chapters, he explores education, identity, family, society and personal growth. He also allows readers to experience profound moments we take for granted, like the thought-steps necessary for him to register that it's raining outside. Introduced by award-winning author David Mitchell (co-translator with his wife, KA Yoshida), this book is part memoir, part critique of a world that sees disabilities ahead of disabled people. It is a self-portrait-in-progress of a young man who happens to have autism, and who wants to help us understand it better.

Philanthropist and therapist Hunt (Faith and Feminism) addresses elements of early feminism, primarily its interracial and religious aspects, which she asserts were "lost in the [20th] century." "The origin of modern feminism is its Christian bedrock" is a central theme in the book, as Hunt revisits all-women antislavery conventions held in America in the late 1830s. Notable-but not necessarily forgotten-figures appear (generally referred to by their first names), among them Lydia Maria Child, Sarah and Angelina Grimke, and Lucretia Mott, and the lesser-known Mary Grew and Abby Kelly. Hunt is attentive to the involvement of black women, particularly Grace and Sarah Douglass and Sarah Forten. The book is framed by accounts of Hunt's personal history and involvement with women's organizations. Unfortunately, factual inaccuracies (e.g., she names Frederick Douglass as one of the founders of the American Anti-Slavery Society in 1833) and unsubstantiated claims (she writes that a group of organizers "took to heart the words written decades earlier by Phillis Wheatley" but does not provide evidence of them having ever read Wheatley's work) plague this lighthearted treatment of a well-known segment in the history of the women's movement.

Historian Johnson's (Northwestern Univ.) first book examines the role that wealthy white women have played in advancing women's rights through financial support for feminist causes. Across seven thematic, roughly chronological chapters, the author examines a century of female philanthropy in the areas of suffrage, labor, education, and birth control, persuasively arguing that donors with deep pockets persistently shaped the priorities and successes of organized feminism. Women such as Alva Belmont, Katherine McCormick, Mary Garrett, and Grace Dodge funded office space and paid positions in the suffrage movement, established working women's clubs, built living quarters for female students, and funded decades of research that brought us the birth control pill. Throughout, Johnson highlights the uneasy reality that such contributions-often crucial to movement successes-gave these women disproportionate influence among activists who were fighting for greater equality. Thus, feminist philanthropists often became controversial figures within the movement they helped to support. VERDICT This compelling work of original and much-needed research with be of interest not only to those who study the history of feminist activism but to those with an interest in the power that private money wields in social justice circles.

Novelist Pierpont (Among Ten Thousand Things) and illustrator Thapp collaborate to create a patchwork of biographical sketches on groundbreaking women, from well-known figures such as former first lady Michelle Obama and the Brontë sisters to lesser-known women such as WWII lieutenant Grace Hopper. The format plays off the Catholic saint-of-the-day book, meant to be read in intervals as a source of daily inspiration. Each entry aims to delineate one of the fascinating experiences and contributions of a women Pierpont and Thapp deem worthy of secular feminist sainthood. Pierpont plays around with style of the entries with varying degrees of success. The entry on Barbara Jordan, for example, is written entirely in the second-person, which is distracting and provides no real grounding of Jordan's accomplishments; the same is true for the entry on Ann and Cecile Richards, which is composed of quotes from the women themselves. There are moments when Pierpont strikes the perfect balance between style and content; the profiles of Helen Keller and Bea Arthur, for example, combine the right amount of introductory information with a written flair that renders these women as worthy idols. Thapp's colorful painted portraits of each subject enhance the book's appeal.

Are you getting enough sleep? A good night's rest is essential for our bodies to rejuvenate and re-energize. What we do during the day can impact how well we sleep at night. Many factors can keep us awake and interrupt our natural sleep tempo such as stress or too much screen time before bed. Before you catch up on some zzz's, check out these books about sleep...but stay awake long enough to read them! Want to learn more? The National Sleep Foundation's website has great tips for helping you sleep more soundly. 

A good night's sleep is often taken for granted, but its lack can lead to a variety of health problems. In this accessible study, Barone, a sleep specialist, examines what is known about sleep, what can go wrong, and what you can do to to fix it. He begins with sleep hygiene tips, suggestions that include having a consistent bedtime, keeping the bedroom dark and cool, shutting off blue light devices an hour before bed, and trying meditation. He uses patients' medical histories to define sleep disorders (sleep apnea, restless leg syndrome, narcolepsy, etc.). As he analyzes their stories, Barone offers various behavioral and medical solutions. The doctor admits that medications often have side effects and that people have difficulties adapting to sleep apparatus, including CPAP (Continuous Positive Airway Pressure) machines, and experience fear of sleep testing, but he urges anyone who awakes without feeling rested to talk to a specialist. Informative without being alarming, this reassuring guide helps readers assess and take charge of their sleep issues.

Bringing her yoga and mindfulness training to shed light (or perhaps dark) on how to get a good night's rest in this 24/7, go-go-go world, the author asks us to slow down and contemplate the value and importance of how we spend one-third of our lives. Both science facts and quotes from poets lace the pages with reasons why we would want to sleep better and explore our dreams. Gover provides a linear progression of nuts-and-bolts advice on how to get to sleep, stay asleep, experience lucid dreaming, remember dreams, keep a dream journal, and wake up with a smile. It's all told with gentle prose that makes this book delightful and inspiring as well as practical. 

4th Wall Theatre Company Presents...

Need an opportunity to showcase your hidden theatrical talents? Join us and the 4th Wall Theatre Company for an introductory, inclusive and interactive workshop in our Community Room! Learn the basics of becoming a star by breaking through the fourth wall and shine! Our program provides an enriching experience filled with music and movement to help build confidence through teamwork and cooperation. All ages and abilities are welcome! No registration required!

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It's National Love Your Pet Day! Today's the day to focus on and appreciate the special relationship we have with our four-legged friends. About 68% of households in the U.S. or 85 million families own a pet according to the 2017-2018 National Pet Owners Survey. Pets can have a positive impact on our health and well-being. Walking our dogs can help reduce stress and lowers blood pressure. Curling up with our cats releases a chemical in our brains that calms and soothes our frazzled nerves. So enjoy spending more time with your pet today by curling up with new books from our pet collection!

There's no mistaking a happy dog. The wagging tail, the eager eyes, the smile that's impossible to fake. A happy dog radiates pure joy. Yet the mystery remains: What's really going on behind those waggish grins? Are our dogs laughing with us? At us? Are they operating at a higher stage of enlightenment . . . or just buttering us up before we discover the tiny, torn remnants of burrito wrapper suspiciously dotting the hallway?In Waggish, the infinite expressions of happy dogs are captured in an amazing series of photographs by renowned animal photographer Grace Chon, whose images have made her the go-to pet photographer of Hollywood's top celebrities. As for what these dogs are really thinking, writer Melanie Monteiro expertly channels their innermost thoughts, pairing each photo with a clever caption. 

Flynn, a snowy-white bichon  frise from Plymouth, Michigan, was crowned Best in Show champion at the 142nd Westminster Kennel Club Dog Show at Madison Square Garden in New York City. The Michigan "underdog" surprised the crowd when the judge declared him the winner of the top prize over 2,882 other competitors. Flynn's owners are a married couple from Plymouth. Lorrie Carlton is a professional dog handler and groomer and her husband, Dr. Lawrence Letsche, is a veterinarian. They both share a love of animals and manage the Remrock Veterinary Service and the Belle Creek Bichons, a kennel located on a 12 acre property in rural Plymouth. Flynn has already checked off several items on his bucket list including appearing on Broadway and making the morning talk show rounds. 

Heart disease is a leading cause of death in the U.S for both men and women. Fortunately, it is preventable and there are many ways you can reduce your risks. Just by making small changes in diet and activity can have big impact on your heart health. Check these books out to get starting on a heart healthy month!

"Soon after she recovered from a major heart attack, public relations specialist Carolyn Thomas turned her talents to learning and blogging about heart disease in women--and, now, to writing a book based on her extensive knowledge of heart disease in women and her own experience and the experiences of other women with the disease. Her more than 600 Heart Sisters blog posts have attracted 5 million+ views from readers in 190 countries. Several of the posts have been re-published internationally, includingin the British Medical Journal. She has been an invited participant at Mayo Clinic's medical conference on women's heart disease, and her story has been picked up by WSJ, NPR, CBS TV and radio, among other places. This evidence-based book combines the personal, emotional, and medical to create an engaging and timely view of women's heart health and disease"--.

Evangelical and passionate, Mackey, cofounder of Whole Foods Market, along with Pulde and Lederman (co-authors of The Fork Over Knives Diet), reaches beyond the typical diet plan tenets of eating right to feel better and lose weight; this plan is expressly intended to help save and extend lives. The impetus for writing the book, the authors state, comes from the nation's high chronic illness rates, particularly in obesity, heart disease, and diabetes. They introduce the work and ideas of numerous like-minded health experts, highlight the world's healthiest societies, and include stories of Whole Foods employees successfully using the plan. The Whole Foods Diet, a play on the maternal admonishment to "eat your fruits and vegetables," is deceptively simple: consume a diet that's at least 90% plant-based, eat whole foods, and avoid highly processed foods. In reading further, readers may feel daunted: don't just limit dairy and meats to less than 10% of your diet, but also avoid oils (including olive oil!) and refined flour and sugar. And perhaps you'd like to make your own nut milk? Even if this health treatise's recommendations are unlikely to become universal, its tone is inspiring.

This year marks the 100th anniversary of one of the most devastating global disasters in world history, the Flu Pandemic of 1918. During the fall of the Great War in 1918, an extremely virulent strain of influenza began to spread worldwide. The H1N1 influenza virus also known as the Spanish Flu caused such widespread outbreaks that it killed one fifth of the world's population. This year's influenza strain, the H3N2, is not a new strain, but it's one of the most lethal. Already it has affected every state in the U.S. and is on track for surpassing previous flu seasonal records. What to learn more about viruses? Check out this list!

Also available in: e-audiobook

The history of "the greatest massacre of the twentieth century," an illness that infected more than 500 million people.Between 1918 and 1920, the "Spanish flu" killed more than 50 million people, far more than in the world war then raging. Unlike the familiar flu, which targets infants and the elderly, it killed healthy adults. It was mankind's worst epidemic, writes Paris-based science journalist and novelist Spinney (The Quick, 2007, etc.) in this fine account of influenza's history, its worst attack (so far), and its ominous future. Despite the name, Americans were probably the first to experience the fever, cough, headache, and general miseries of the infection. During spring and summer, it behaved like the usual flu, but in fall 1918, it turned deadly and spread across the world, killing 2.5 to 10 percent of victims, a fatality rate 20 times higher than normal. Scientists have offered countless theories about the illness, but Spinney looks favorably at a recent theory that the 1918 virus provoked a "cytokine storm," a deadly overreaction of the immune system. This may explain why infants and the elderly, with their weaker immune systems, had an easier time. In the middle sections of the book, the author describes how a dozen nations dealt with the epidemic. Heroism was not in short supply, but superstition, racism, ignorance (including among doctors), and politics usually prevailed. In the concluding section, Spinney recounts impressive scientific progress over the past century but no breakthroughs. Revealing the entire viral genome opens many possibilities, but so far none have emerged. Researchers are working to improve today's only modestly protective vaccine; Spinney expresses hope. Readers who worry about Ebola, Zika, or SARS should understand that epidemiologists agree that a recurrence of the 1918 virus would be worse. Short on optimism but a compelling, expert account of a half-forgotten historical catastrophe.

The author unpacks the complex cultural, social and scientific effects of the 1918 influenza epidemic and reveals the American voices that fill the gap of a suppressed national memory. In less than two years, influenza killed more than 50 million people worldwide, shocking existing medical infrastructures and destabilizing the trust that citizens had in science. Physicians were at a loss to prescribe effective treatments; racial and gender divides grew as misunderstandings about the spread of disease exacerbated existing stereotypes; and fear of contagion threatened to collapse the kind of community support that had helped the nation endure past hardships. Simultaneously, the rise of public health care employed the rhetoric of opportunity and optimism, further destabilizing social boundaries as the death rate climbed. A combination of media emphasis on looking toward the future and a public call for increased funding for new scientific research assisted in whitewashing the deep sense of loss and despair that afflicted most Americans as they dealt with the aftermath of the pandemic. Bristow, whose great-grandparents succumbed to influenza in 1920, writes with depth and feeling. By researching dozens of primary sources, she reveals the human circumstances and personal stories behind the history of this tragic era. It's a much-needed addendum to pandemic literature and an important perspective to understand as new and ever-evolving flu strains hover over our collective understanding of disease. 

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