Curious about the Keto craze? A lot of people are. It was one of the top trending Google health-related searches of 2018. Keto is short for ketogenic. It's a diet that's high in fats, moderate in proteins, and low in carbs. U.S. News and World Report ranked it as one of the year's 10 best weight loss plans. Before trying any new diet, please consult a physician. Want to know more? Check out some of our Keto books in the cooking and health collection. 

The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs. Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet's effectiveness at treating a wide range of diseases… The Keto Cure also outlines practical tips gleaned from Dr. Nally's fifteen-plus years in medical practice, as well as Moore's ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.

Everything can be made keto! That's the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favourite dishes, no more added costs with exotic new ingredients - in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.

Also available in: audiobook | e-audiobook | large print

The White House is the home of the President of the United States, the most guarded, monitored, closely watched person in the world. So how could a U.S. President vanish without a trace? And why would he choose to do so? An unprecedented collaboration between President Bill Clinton and the world's bestselling novelist, James Patterson, The President is Missing is a breathtaking story from the pinnacle of power. Full of what it truly feels like to be the person in the Oval Office -- the mind-boggling pressure, the heartbreaking decisions, the exhilarating opportunities, the soul-wrenching power -- this is the thriller of the decade, confronting the darkest threats that face the world today, with the highest stakes conceivable. Monday, January 21, 2019.

An American marriage by Tayari Jones
Also available in: e-book | audiobook | e-audiobook | large print

Newlyweds Celestial and Roy are the embodiment of both the American dream and the new South. He is a young executive, and she is an artist on the brink of an exciting career. But as they settle into the routine of their life together, they are ripped apart by circumstances neither could have imagined. Roy is arrested and sentenced to twelve years for a crime Celestial knows he didn't commit. Though fiercely independent, Celestial finds herself bereft and unmoored, taking comfort in Andre, her childhood friend, and best man at their wedding. As Roy's time in prison passes, she is unable to hold on to the love that has been her center. After five years, Roy's conviction is suddenly overturned, and he returns to Atlanta ready to resume their life together. Monday, February 18, 2019.

The secrets you keep : a novel by 1950- Kate White
Also available in: e-book | audiobook | e-audiobook

What would you do if you realized that your new husband, a man you adore, is keeping secrets from you--secrets with terrifying consequences? Bryn Harper, an accomplished self-help author, already has plenty to deal with. She's still recovering from a devastating car accident that has left her haunted by recurring, smoke-filled nightmares. Worse still, she can't shake the ominous feeling her dreams contain a warning. In the beginning, Bryn's husband Guy couldn't have been more supportive. But after moving into a new house together, disturbing incidents occur and Guy grows evasive, secretive. What the hell is going on, she wonders? Then, a woman hired to cater their dinner party is brutally murdered. As Bryn's world unravels--and yet another woman in town is slain --she must summon her old strength to find answers and protect her own life. Her nightmares may in fact hold the key to unlocking the truth and unmasking the murderer. Monday, March 18, 2019.

Count Me In! Special Needs Storytime

Please join us for Special Needs Storytime: Count Me In! This is a sensory-friendly story-time filled with picture books, preschool songs and simple sign language especially designed for patrons of all ages with special needs and their families and/or caregivers. This program has been funded through the Dollar General Literary Foundation

Upcoming sessions

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Adult Contemporary Book Discussion

In Shaker Heights, a placid, progressive suburb of Cleveland, everything is planned - from the layout of the winding roads, to the colors of the houses, to the successful lives its residents will go on to lead. And no one embodies this spirit more than Elena Richardson, whose guiding principle is playing by the rules. Enter Mia Warren - an enigmatic artist and single mother - who arrives in this idyllic bubble with her teenaged daughter Pearl, and rents a house from the Richardsons. Soon Mia and Pearl become more than tenants: all four Richardson children are drawn to the mother-daughter pair. But Mia carries with her a mysterious past and a disregard for the status quo that threatens to upend this carefully ordered community. When old family friends of the Richardsons attempt to adopt a Chinese-American baby, a custody battle erupts that dramatically divides the town--and puts Mia and Elena on opposing sides.  Suspicious of Mia and her motives, Elena is determined to uncover the secrets in Mia's past. But her obsession will come at unexpected and devastating costs. Little Fires Everywhere explores the weight of secrets, the nature of art and identity, and the ferocious pull of motherhood - and the danger of believing that following the rules can avert disaster.

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Adult Contemporary Book Discussion

Lenora Allbright is thirteen when her father convinces her mother, Cora, to forgo their inauspicious existence in Seattle and move to Kaneq, AK. It's 1974, and the former Vietnam POW sees a better future away from the noise and nightmares that plague him. Having been left a homestead by a buddy who died in the war, Ernt is secure in his beliefs, but never was a family less prepared for the reality of Alaska, the long, cold winters and isolation. Locals want to help out, especially classmate Matthew Walker, who likes everything about Leni. Yet the harsh conditions bring out the worst in Ernt, whose paranoia takes over their lives and exacerbates what Leni sees as the toxic relationship between her parents. The Allbrights are as green as greenhorns can be, and even first love must endure unimaginable hardship and tragedy as the wilderness tries to claim more victims

Upcoming sessions

There are no upcoming sessions available.

Adult Contemporary Book Discussion

What would you do if you realized that your new husband, a man you adore, is keeping secrets from you--secrets with terrifying consequences? Bryn Harper, an accomplished self-help author, already has plenty to deal with. She's still recovering from a devastating car accident that has left her haunted by recurring, smoke-filled nightmares. Worse still, she can't shake the ominous feeling her dreams contain a warning. In the beginning, Bryn's husband Guy couldn't have been more supportive. But after moving into a new house together, disturbing incidents occur and Guy grows evasive, secretive. What the hell is going on, she wonders? Then, a woman hired to cater their dinner party is brutally murdered. As Bryn's world unravels--and yet another woman in town is slain --she must summon her old strength to find answers and protect her own life. Her nightmares may in fact hold the key to unlocking the truth and unmasking the murderer.

Upcoming sessions

There are no upcoming sessions available.

Adult Contemporary Book Discussion

Newlyweds Celestial and Roy are the embodiment of both the American dream and the new South. He is a young executive, and she is an artist on the brink of an exciting career. But as they settle into the routine of their life together, they are ripped apart by circumstances neither could have imagined. Roy is arrested and sentenced to twelve years for a crime Celestial knows he didn't commit. Though fiercely independent, Celestial finds herself bereft and unmoored, taking comfort in Andre, her childhood friend, and best man at their wedding. As Roy's time in prison passes, she is unable to hold on to the love that has been her center. After five years, Roy's conviction is suddenly overturned, and he returns to Atlanta ready to resume their life together.

Upcoming sessions

There are no upcoming sessions available.

As one of America's leading geriatric psychiatrists, Dr. Marc Agronin sees both the sickest and the healthiest of seniors. He observes what works to make their lives better and more purposeful and what doesn't. Many authors can talk about aging from their particular vantage points, but Dr. Agronin is on the front lines as he counsels and treats elderly individuals and their loved ones on a daily basis. The latest scientific research and Dr. Agronin's first-hand experience are brilliantly distilled in The End of Old Age--a call to no longer see aging as an implacable enemy and to start seeing it as a developmental force for enhancing well-being, meaning, and  longevity. Throughout The End of Old Age, the focus is squarely on "So what does this mean for me and my family?" In the final part of the book, Dr. Agronin provides simple but revealing charts that you can fill out to identify, develop, and optimize your unique age-given strengths. It's nothing short of an action plan to help you age better by improving how you value the aging process, guide yourself through stress, and find ways to creatively address change for the best possible experience and outcome.

Don't just live longer- live better! Everyone wants to feel fitter, sexier, more energetic, more productive, and younger-but what if the solutions were already here? What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson's disease, and Alzheimer's disease from ever starting? What if we could translate all the exotic science and research breakthroughs of today into a practical plan that could help us win the war on aging? Here's the truth- We can. The Fountain is a sensible, comprehensive, and scientifically based anti-aging guide packed with essential information. With actionable advice, biting humor, and savvy insight, Dr. Rocco Monto, a top national health expert and board-certified orthopedic surgeon, explains why we age so poorly now and how the latest breakthroughs in science and medicine can help change this. Focusing on the four pillars of science, diet, exercise, and medicine, Dr. Monto's findings interlace the clinical and the cultural and suggest that simple choices provide profound results. Debunking long-held diet and fitness myths while highlighting safe, effective therapies backed by cutting-edge research, Dr. Monto includes the diet, supplements, exercise, mental training, and new medications to help us all live longer, happier, healthier, and more productive lives. Much more than a compilation of longevity research, The Fountain is an essential toolkit that will redesign lifestyles and forever transform the way we look at aging. As the book blends fascinating stories with new research findings, illustrations, infographics, and exclusive interviews, it also educates you on how aging really works and provides practical ways to hack the system.

The first book to open up a real conversation about aging. What has the experience of getting older felt like for you? It seems that life's milestones pass by in a flash: graduating from school, landing your first job, getting married, having kids. Most people look forward to these events and have some expectations about what each life milestone will be like. But what about when you get older? How can you continue to live fully in your sixties, seventies, and beyond? Linda K. Stroh and Karen K. Brees asked nearly one thousand older people about the challenges and joys of growing older and compiled their collective wisdom into this must-have book! Full of advice and stories from a wide variety of older people, Getting Real about Getting Older examines love, loss, and changing identities, and will help you take control of your concerns about aging and experience wisdom and joy as an older adult.

Adult Contemporary Book Discussion

The White House is the home of the President of the United States, the most guarded, monitored, closely watched person in the world. So how could a U.S. President vanish without a trace? And why would he choose to do so? An unprecedented collaboration between President Bill Clinton and the world's bestselling novelist, James Patterson, The President is Missing is a breathtaking story from the pinnacle of power. Full of what it truly feels like to be the person in the Oval Office -- the mind-boggling pressure, the heartbreaking decisions, the exhilarating opportunities, the soul-wrenching power -- this is the thriller of the decade, confronting the darkest threats that face the world today, with the highest stakes conceivable.

Upcoming sessions

There are no upcoming sessions available.

We're continuing to celebrate CPL's 30th anniversary and 30 years of reading great books for the Adult Contemporary Book Club. Here's what we read 30 years ago...

 

Motor City blue by Loren D Estleman

Private eye Amos Walker is a Vietnam veteran who was thrown out of the Police Academy for punching a fellow cadet. He’s a hard man in a ruined city, scratching out a living looking for lost things. 
Walker’s latest case comes by way of ex-mobster Ben Morningstar, who’s been living out his retirement in Phoenix while raising Maria, the daughter of a long-ago murdered friend. Only now, Maria is missing and the gangster needs Walker’s help. But the trail has gone cold—the only clue is a faded pornographic snapshot. Never one to give up, Walker witnesses the kidnapping of a former Vietnam friend and solves the murder of a young black labor leader while slugging his way to a solution. Fans of Raymond Chandler and Elmore Leonard’s crime fiction will find Estleman’s lean prose, retro style, and tough-guy hero irresistible.

The situation in Flushing by Edmund G Love

In a nostalgic, yet nimble telling of his boyhood in Flushing, Michigan, Edmund Love notes that he was born into a world that ceased to exist almost as soon as he entered it. "In the first twelve years of my life," he writes, "rural America was swept away as though it has been a picture on a blackboard that had suddenly been erased." The Situation in Flushing is a humorous portrait of a place and people that have vanished from the American scene. With his unique brand of satire, Love provides sharp and amusing insight into the events and personalities that shaped his youth.

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