Please join us for Special Needs Storytime: Count Me In! This is a sensory-friendly story-time filled with picture books, preschool songs and simple sign language especially designed for patrons of all ages with special needs and their families and/or caregivers. This program has been funded through the Dollar General Literary Foundation.
Curious about the Keto craze? A lot of people are. It was one of the top trending Google health-related searches of 2018. Keto is short for ketogenic. It's a diet that's high in fats, moderate in proteins, and low in carbs. U.S. News and World Report ranked it as one of the year's 10 best weight loss plans. Before trying any new diet, please consult a physician. Want to know more? Check out some of our Keto books in the cooking and health collection.
The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs. Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet's effectiveness at treating a wide range of diseases… The Keto Cure also outlines practical tips gleaned from Dr. Nally's fifteen-plus years in medical practice, as well as Moore's ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.
Everything can be made keto! That's the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favourite dishes, no more added costs with exotic new ingredients - in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.