March 8, 2014 | madame librarian
- American Heart Association
- DASH diet
- healthy eating
- older adults
- slow cooking
March is National Nutrition Month, in the words of Hippocrates “Let food be thy medicine and medicine be thy food." Canton seniors can dine Monday-Friday at 11:30AM at the Summit on the Park's Oak Room. Free if you are 60 years or older.
If you are homebound, age 60 and older you can receive a hot meal delivered to your home Monday-Friday. For more information contact: Wayne County Office of Nutrition Services734-727-7357 or 800-851-1454.
Or prepare healthy meals at home:
Cooking light complete meals in minutes: over 700 great recipes by [senior editor, Heather Averett]
Quick & easy cookbook: more than 200 healthy recipes you can make in minutes by American Heart Association