Savvy Seniors

The 7th annual Falls Prevention Awareness Day will be observed on Tuesday, September 23, 2014—the first day of fall. This year’s theme, Strong Today, Falls Free® Tomorrow, seeks to raise awareness about how to prevent fall-related injuries among older adults.  Go4Life has several instructional videos featuring strength building exercises.  Canton Public Library offers these DVDs. 

Discover tai chi for fitness [videodisc] by Created and produced by Scott Cole

How to stay fit as you age [videodisc] by Kimberlee Bethany Bonura

Age of champions [videodisc] by Documentary Foundation presents a film by Christopher Rufo & Keith Ochwat

Gliding. For the active older adult [videodisc]

Easy does it! [videodisc]: staying active, staying fit: no-impact fitness video