November is Diabetes Awareness Month

Did you know Americans consume 20 teaspoons of sugar a day? Too much sugar in your diet can lead to an assortment of health issues including diabetes. Almost 10 % of the population in the U.S. is diabetic. In honor of Diabetes Awareness Month, here's some food for thought.


Sugar smart express: the 21-day quick-start plan to stop cravings, lose weight, and still enjoy the sweets you love! by Anne Alexander, editor at large for Prevention and New York times bestselling author of The sugar smart diet ; with Julia VanTine ; foreword by Holly Phillips, MD, CBS news medical correspondent

JJ Virgin's sugar impact diet cookbook: 150 low-sugar recipes to help you lose up to 10 pounds in just 2 weeks by J.J. Virgin, CNS, CHFS ; New York Times bestselling author of JJ Virgin's Sugar Impact Diet

The addictocarb diet: avoid the 9 highly addictive carbs while eating anything else you want by Bruce Roseman, M.D

Sugar crush: how to reduce inflammation, reverse nerve damage, and reclaim good health by Dr. Richard P. Jacoby and Raquel Baldelomar

The blood sugar solution 10-day detox diet: activate your body's natural ability to burn fat and lose weight fast by Mark Hyman, MD

Dealing with diabetes burnout: how to recharge and get back on track when you feel frustrated and overwhelmed living with diabetes by Ginger Vieira

JJ Virgin's sugar impact diet: drop 7 hidden sugars, lose up to 10 pounds in just 2 weeks by JJ Virgin, CNS, CHFS, New York times bestselling author of The virgin diet