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Older Adults: Go4Life January 2012

The American Library Association has joined the National Institutes of Health promoting Go4Life. Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help individuals fit exercise and physical activity into their daily life.

Older & wiser workout [videodisc]: for active older adults by with Sue Grant; produced by FitFlix Productions

Lilias! yoga: your guide to enhancing body, mind, and spirit in midlife and beyond by Lilias Folas

Older & wiser workout [videodisc]: for active older adults by with Sue Grant; produced by FitFlix Productions


Second wind: the rise of the ageless athlete
by Lee Bergquist