"Using freeze frames and slow motion it demonstrates an easy step by step progression that teaches you to turn with control in powder".

Using slow motion, freeze frames, computer graphics and clear demonstrations, "Parallel Skiing" explains why and how skis turn and presents easy exercises that help you advance quickly to make good, controlled parallel turns.

Learn how to improve your technical skills through more than 30 drills, including crossovers, proper strides, quick starts, and more.

Fitness instructor Hemalayaa Behl combines yoga with Bollywood dance moves for a workout designed to improve strength, flexibility, and cardiovascular health.

Designed to boost heart rate and blast callories while challenging all the major muscle groups. Works to slim down the lower body and firm the core and upper body. Includes a yoga stretch segment to help feel refreshed and energized.

The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).

Mango Languages logoHave fun learning a new language on your computer or mobile device with one of our online learning databases. With self-directed lessons, music, movies and more Mango and Pronunciator will get you on your way. You can even create your own log-in to keep track of your progress learning any of 80 languages, including Pirate!

Try RBdigital Magazine's collection of over 175 popular full-color magazines and enjoy them from cover-to-cover on your PC, Mac, iPad, iPhone, or Android device. Read both new and backlist titles with no holds, no checkout periods, and no limits! Titles include: Newsweek, Reader's Digest, US, PC Magazine, etc. Instructions on getting started and accessing are available to download.

This weekend we fall back to Eastern Standard Time, EST,  as Daylight Saving Time, DST, ends on Sunday, November 4th at 2:00 AM. Move your clocks back one hour to gain an extra hour. In addition, take time to change those smoke detector batteries and check carbon monoxide detectors to protect your family and home.

"Instructions and photographs show to make 30 easy projects for the garden using inexpensive or found materials. Provides practical solutions to greening a small and otherwise barren area including outer walls, tiny patios, balconies, courtyards, terraces, windowsills and rooftops. Also includes instructions on the basics of gardening."--.

The Spur Awards are annual literary prizes awarded by the Western Writers of America (WWA). The Spur Awards honor writers for distinguished writing about the American West. The Spur awards began in 1953, the same year the WWA was founded.

Historical Fiction Winner

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