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May We Suggest? This post contains recommendations from a CPL librarian. To get your own customized recommendation, just fill out the May We Suggest form — you can expect results within 10 days. All suggestions can be found on the May We Suggest blog or by liking May We Suggest on facebook.

Stress Management

The complete idiot's guide to managing stress [electronic resource] by Jeff Davidson — A revised and updated edition to managing the number-one cause of chronic illness — stress.

Good stress, bad stress : an indispensable guide to identifying and managing your stress by Barry Lenson — Lenson’s book is based on the theory that a certain amount of stress is necessary in order for humans to reach their potential.

In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration by Redford Williams & Virginia Williams — The authors teach readers how to handle all types of stressful situations.

Undoing perpetual stress : the missing connection between depression, anxiety, and 21st century illness by Richard O'Connor — The author of "Undoing Depression" gives readers a new approach to modern misery by revealing the missing connection between depression, anxiety, and 21st-century illness.

Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness by Jon Kabat- Zinn — The author uses the techniques of breathing, walking meditation, sitting meditation and yoga postures to promote wellness and reduce stress.

The little book of yoga breathing : pranayama made easy by Scott Shaw — The 15 breathing exercises outlined in this book are designed to calm and de-stress.

The daily six : six simple steps to find the perfect balance of prosperity and purpose by John Chappelear — Outlines strategies for becoming financially and professionally successful without compromising one's beliefs, with recommendations for the daily practice of six truths.

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