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Brain Fitness

There have been many studies on brain fitness in the news lately, largely because Baby Boomers and other age groups are interested in keeping their memories and mental accuracy intact into their older years.  This latest study, featured in PsychCentral states that expensive gimmicks and vitamins don't work.  If you want to keep your brain healthy, be sure to exercise and keep a healthy weight.  For more information, check out Brain Gym by Paul E. Dennison.