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Benefits of Exercise for Older Adults

Looking for a safe, inexpensive, and invigorating way to help maintain your health and independence as you get older? Try adding exercise to your daily routine. When done on a regular basis, exercise and physical activity offer many health benefits and can be a pleasure, especially if you choose activities you enjoy. To find out how to become more physically active, restart a lapsed exercise regimen, or get more benefit from your current exercise program, check out the updated Exercise and Physical Activity for Older Adults topic on NIHSeniorHealth.gov, the health and wellness website for older adults.