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May We Suggest? This post contains recommendations from a CPL librarian. To get your own customized recommendation, just fill out the May We Suggest form — you can expect results within 10 days. All suggestions can be found on the May We Suggest blog or by liking May We Suggest on facebook.

Nutrition

Nutrition almanac by John D. Kirschmann and Nutrition Search, Inc — A comprehensive book that includes information regarding the best foods to eat for certain health conditions.

The 150 healthiest foods on earth : the surprising, unbiased truth about what you should eat and why by Jonny Bowden — Readers will find out what nutrients each of the 150 featured foods contain and other helpful information.

The healthiest kid in the neighborhood : ten ways to get your family on the right nutritional track by William Sears ... [et al.] — America's foremost childcare experts present an appetizing, easy-to-follow eating plan for shaping children's tastes and metabolisms toward optimal health.

What to eat by Marion Nestle — Author Marion Nestle takes us on a guided tour of the American supermarket and shows us exactly how to feed our families and ourselves wisely and well.

The eating well healthy in a hurry cookbook : 150 delicious recipes for simple, everyday suppers in 45 minutes or less by Jim Romanoff [editor] and the editors of EatingWell — Coming out of the Vermont test kitchens of “Eating Well" magazine, this collection serves up a broad range of 150 easy and mouthwatering recipes that can be cooked in 35 minutes or less.

Nutrition for dummies by Carol Ann Rinzler — An updated reference source offers a comprehensive, sensible look at proper nutrition.

Eat, drink and be healthy : the Harvard Medical School guide to healthy eating by Walter C. Willett ; written with the assistance of Edward Giovannucci, Maureen Callahan, and Patrick Skerrett — Overturning widely held, misguided ideas about diet, this guide clarifies the optimum balance of carbohydrates, fats, and proteins in a healthy diet.

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