Check out these inspirational stories from people who have hit rock bottom and lived to tell the tale.
Broken: my story of addiction and redemption by William Cope Moyers with Katherine Ketcham
Fall to pieces: a memoir of drugs, rock 'n' roll, and mental illness by Mary Forsberg Weiland
Guts: the endless follies and tiny triumphs of a giant disaster by Kristen Johnston
- Walk for 30 minutes, 5x a week
- Quit drinking soda for (at least) one month
- Find and join a local martial arts group and attend at least 3 meetings