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cherry's Blog

April is National Stress Awareness Month

A little bit of stress is not bad at all. It helps you to keep your focus on work and perform better. Problems arise when you are unable to keep stress level under your control. Too much stress will affect your performance as a professional. It may ruin your personal relationships. Above all, it will take a toll on your health. To avoid any such consequences, coping with stress at work or home is very important.

Did you Know March is National Nutrition Month?

There are multiple benefits to good nutrition. Good nutrition is essential for the maintenance and health of you and your body. It is known that good nutrition can provide mental health relief, promote sleep, and increases energy. Good nutrition also provides the body with the nutrients it needs to fight of disease and germs. Great books to help you enjoy a healthy lifestyle are:

The low GI diet revolution: the definitive science-based weight loss plan by Jennie Brand-Miller, Kaye Foster-Powell

Great Fall books for Children

Looking for great Fall stories to read to your little ones? If so, these books,

Pumpkins : a story for a field by written by Mary Lyn Ray ; illustrated by Barry Root

Apples and pumpkins by Anne Rockwell ; pictures by Lizzy Rockwell

Too many pumpkins by Linda White ; illustrated by Megan Lloyd

could be just what you're looking for. My granddaughter sure loved them.

Aphasia

Did you know over a million Americans live with Aphasia every day and it can occur in people of any age?  What's  Aphasia?  It is a language disorder usually caused by a stroke, head injury, tumor, or neurological disease.  Aphasia affects talking, understanding, reading and writing.   A good book to read is Stroke Recovery Book by Kip Burkman.  Also, speaking first hand from a loved one who had a stroke there is a speech-language program at the University of Michigan Aphasia Program (UMAP).  They are committed to providing intensive state-of-the-art therapy

Beautiful Hawaii

Dreaming of a warm climate and place to visit?  You can soak up the sunshine in Maui, Oahu & the big Island in Hawaii.  The Waikiki beach is a great beach to surf or just enjoy the white sand shores.  The fresh, floral air energizes you. The warm, tranquil waters refresh you.

Wedding inspirations

Wedding Goddess is an awesome book that shows you ways to calm wedding-day jitters and walk down the aisle like a Goddess. It has creative ideas and inspirational suggestions, that can help every bride transform wedding stress into wedding bliss.

Want healthy eating ideas for the holidays?

Three excellent books that have easy to follow diet plans, list healthy foods that keep your weight low and; metabolism high and give thin-spiration ideas or expert advice to help you keep the weight off during the holidays and through-out the year.

A great inspirational book

Great book called "A Gift"  gives excellent pointers on setting goals, changing your self-talk, believing in yourself and taking control of your time and your life.  Along, with many other tools that we have and can use to make our dreams come true.  The book relates to a winning, goal-oriented organization and one that was filled with heart, which is the gift of "Arbonne".   From first hand experience Arbonne has great products.  If interested check it out for yourself and here's the website:   arbonnewisconsin.myarbonne.com.

A helpful book

If there's a loved one in your life that has an addiction, a good book to read is: No more letting go by Debra Jay.  This book weaves together real-life family stories and interventions that can offer comfort, hope and help.  Another good book is called Heart of Addiction by Lance Dodes.   Both these books can help in getting through this difficult time.